It's indisputable that our home environment can have a huge impact on our mental and physical well-being. Though trends like 'dopamine decor' have taught us how to mobilize interior design as a force for improved mood, the practice of gardening for health has gone more under the radar. As per usual, Gisele Bündchen is ahead of the curve.
The model took to Instagram to share about her meditation practice in her gorgeous Mediterranean garden. She opines the importance of uplifting thoughts, healthy foods, and movement in the caption, but it's hard to ignore how the tranquil setting contributes to her practice of evereveryday day joy. The green space behind her bursts with life. From towering palms to climbing bougainvillea, Bündchen's backyard celebrates all things verdant.
Though the sensory garden looks difficult to recreate, it's much simpler than it looks. Master Gardener and H&G Content Editor Thom Rutter advises, 'Growing trees, shrubs and climbers in our yards offers a way to create a secluded, meditative and tranquil environment. As Gisele Bündchen's backyard shows, allowing shrubs and climbers to grow can help to add a sense of privacy in our outside spaces.'
Mindful gardening is a wonderful way to unwind, but having a relaxing outdoor space at home is just as important. Rutter states: 'Having a calming spot to sit, unwind and contemplate when at home is important, and I think everyone would agree we all spend far too much of our time rushing, working or running around, leading busy, hectic lives. Gardens, therefore, can offer us escapism.'
To build your own backyard escape, you have to start with blocking out the rest of the world. 'There are many plants for privacy that can help you achieve this,' suggests Rutter. 'For example, large evergreens, such as olive trees or yew hedging, can act as a green backdrop, providing year-round coverage in your yard. Growing deciduous perennials is also a good idea, as these plants add seasonal color and interest.' If you live in an a state with massive discrepancies in climate across the seasons, it's important to consider what these plants might look like at different points in the year.
In addition to greenery, it's the pops of color that give Bündchen's garden its distinctively eye-catching charm. Rutter says, 'For a tropical-looking climber, why not learn how to grow bougainvillea? Gisele has opted to grow a striking pink variety, that not only acts as a vertical screen in her yard but also provides a beautiful floral display.'
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Bring Mediterranean flair and ultimate relaxation to your garden with these Gisele-approved flowers. I love that these ship quickly and come with their own trellis.
Olive trees are by far my favorite evergreen. I love their tapered leaves, and something about them grants instant relaxation.
When it comes to deciduous perennials, there is nothing more beautiful than lupines and their beautiful flowers. These flowers are great because they also attract hummingbirds and bees, contributing to the overall health of your garden.
In addition to the plants you choose for your tranquil garden, outdoor furniture can go a long way in creating your own meditative oasis. A comfy chair, a stylish table, and a variety of cozy outdoor throw cushions can help make you more likely to spend time outside and absorb the positive benefits of being there.
Sometimes, exterior design is just as important as interior design.
