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Tom’s Guide
Tom’s Guide
Technology
James Frew

Get Outside with Tom's Guide this summer

Man drinking from a water bottle while exercising outside surrounded by green trees.

It's that time of year when the nights are longer, the sun is shining and its warmer outside. That's why we're here to help you make the most of the brighter skies and spend time outside, whether you want to run, walk, or work out.

You can run throughout the year, but the late spring/early summer temperatures are more comfortable than the depths of winter, and working out in a park, beach, or in the garden can help you keep cool, even during high-intensity sessions.

Of course, you don't have to exercise to enjoy spending time outside. Even just taking a mindful walk can help boost your wellbeing and reduce stress. So, whatever your goals, we're spending a whole month focusing on how to get outside, move your body, and boost your wellbeing.

Discover new workouts

(Image credit: Getty Images)

Step away from the gym and switch home workouts for these accessible routines that are require little equipment and are ideal for the outdoors. If you can, it's worth picking up a yoga mat and some adjustable dumbbells, but they're not essential. 

Grab the right gear

(Image credit: Future)

You can venture outside without any equipment, but if you're heading out for a longer walk, hike, run, or cycle, you want to be armed with the top gear for support. We've rounded up some of our favorite hiking and trail running essentials, delved into water bottles, and even tested the latest ebikes to get you started. 

Keep tabs on your progress

(Image credit: Dan Bracaglia/Future)

If you like to record your running route, track your steps, or keep connected on the go, investing in a fitness tracker or smartwatch can help. We've put some popular models to the test, comparing the results while running and walking, and rounded up some of favorite durable options for outdoor adventures. 


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