Cooking is a valuable life skill and introducing children to it early can help them make better healthy choices. Once it's accepted that things aren't perfect baking can be a lot of fun. Knowing where to start can be quite difficult - however here are five things to do provided by the pros in their best-selling books.
Two-pronged approach
Food writer Mary Berry suggests a two-pronged approach: "I think it’s essential to get the young into the kitchen," she said: For her, the best way to get children cooking is by having a two-pronged approach - figuring out what they want to cook, and making sure it’s not too complicated.
“Start with simple things – even making scones or bread is inexpensive,” she advises. “And then stand by them, show them weighing – after all, if you’ve got digital scales, they are used to that sort of thing.
“And something they’ll be proud of having mad. I spoke on the phone to my daughter this morning, and Atty [her granddaughter, Atalanta] has some friends coming over for a sleepover. They were making biscuits and when her friends come, they will also cook the family supper – it might be pasta, and it’ll be part of the late afternoon entertainment, so to speak. They’ll do it together, and enjoy eating and sharing it.”
Cook And Share by Mary Berry (BBC Books, £27)
Engaged from a young age
Celebrity chef Hugh Fearnley-Whittingstall suggests that the best thing to get children interested in cooking is engaging them at a young age.
He said: "Even the tiniest kids have a real natural curiosity around food, and they want to play with it – so I would say, let them,” he says. “They don’t always want to taste it or eat it straightaway… It’s quite hard for grown-ups to let go of our hang-ups about keeping the kitchen tidy, and also stressing about whether our kids are eating the right food, but if you let kids muck about with a good range of ingredients when they’re really quite small… sooner or later, they’ll come around to it."
He’s also a big advocate for introducing children to "real food" from a young age if you can. “Kids who the only food they see is a jar being opened and mush being spooned out of it into their mouths, they’re going to grow up not actually knowing what food is,” he says – which is why “food recognition is so important”, hopefully sparking an interest in what goes on in the kitchen.
River Cottage Good Comfort by Hugh Fearnley-Whittingstall (Bloomsbury Publishing, £27)
Fun equipment
Who better to ask than a woman who has married a chef and food photographer and has a two-year-old son who has grew up with food from a young age? This is exactly the case for Olia Hercules who is married to Joe Woodhouse.
She said: "During the pandemic, we were all stuck in the house and my husband Joe put him [Wilfred] into a sling. As soon as he was able to turn him around facing out – because Joe was writing a book as well and testing all the recipes – all day long, Wilfred would hang off the thing and watch him chop, mix and whatever – and he’s obsessed now.”
To start Wilfred on his cooking journey, Hercules has a stool "that you put next to you as you’re chopping, so he’s on the same level standing”, she says. Plus, she recommends getting a kids’ knife so they can start getting stuck in too.
Home Food by Olia Hercules (Bloomsbury Publishing, £26)
Start with something fun
Great British Bake Off winner Edd Kimber may be suggesting this because he is a baker by trade, but he recommends starting with something fun in the kitchen.
He said: "Kids might not necessarily find cooking fun at a young age – I think baking has that more hands-on approach kids like. It’s really important, because you can help educate them about food in general, whilst doing something really fun with them. When you bake with kids, you have to let them do the things they can do, and know when to step in and do the things they’re not going to be able to do.
“But also realise baking with kids means you’re probably not going to get the perfect finish – and that’s OK. Half the fun is the process, so stick to the simple things.”
Small Batch Bakes by Edd Kimber (Kyle Books, £18.99)
Let them play and chill out
Food author Suzie Lee says you don't even need specialist equipment to get children excited in the kitchen.
“Start them with a butter knife, and off you go”, she said. "Or you could buy plastic serrated knives - I bought a pack of five from Amazon, and they cost two pounds.”
“Get them on a chair or one of the safety stools you can get, and let them work away – start them off on mushrooms or soft fruit, or anything like that – and just let them play. That’s the whole point – that’s what my mum did for us. We were peeling chopping, doing food prep for the takeaway from age seven, but we were all tottering around the takeaway from birth.”
Her top advice for parents supervising in the kitchen? “Relax and chill out. If it doesn’t look beautiful, it’s fine. You’re allowing them to see, this is what food is all about. That’s why her recommendation for kids is “bring them into the kitchen from the start, let them chop, let them ask questions”.
And from there, “their food knowledge will grow – and your food knowledge will grow”.
Simply Chinese by Suzie Lee (Hardie Grant, £20)
