Once again, our fitness guru Averee Dovsek is in Central Park in the heart of New York City with another exercise to get you ready for your next round of golf.
Activating the lower body during the golf swing is critical, and all you need this week is a fitness band — this simple move will help to get your hamstrings ready.
“It’s a great movement to get those hamstrings firing, great for overall leg strength,” Averee said.
Watch this episode of “Fitness with Averee” above and check here for previous episodes.
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