- Flexibility expert Tom Merrick recommends five daily stretches for improved mobility and well-being.
- The 90/90 stretch targets hip flexibility, crucial for those with desk-bound lifestyles.
- The couch stretch focuses on hip flexors and quads, beneficial for runners and cyclists.
- Holding a deep squat position improves flexibility in ankles, knees, and hips, essential for everyday movements.
- Hanging from a bar decompresses the spine, improves shoulder health, and strengthens grip.
- The elephant walk into pike hold targets hamstring flexibility, a key factor in overall mobility.
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