Selime Ilyasoglu, a well-known advocate for healthy living, recently shared her struggles with maintaining discipline in her daily routines. In a candid Instagram post, she opened up about the frustrating cycle of wanting to be disciplined but often falling short due to the overwhelming effects of stress.
The passionate health influencer acknowledged that she, like many others, possesses the knowledge and understanding of what it takes to live a healthy lifestyle. However, she recognizes that putting that knowledge into action can be quite challenging.
But what is the main culprit behind this inability to act? The answer, according to Selime, is stress. She explained that our emotional state often sabotages our best intentions to lead a disciplined life. When faced with various circumstances that trigger stress, our bodies react by going into fight-or-flight mode, unknowingly activating the sympathetic nervous system.
During this survival response, the brain's primary mechanism is to protect itself, which often means disregarding our desires to maintain a disciplined and balanced life. This, in turn, leads to a prioritization of survival over other aspects, such as happiness, discipline, and stability.
One critical outcome of this stress response is the release of cortisol by the adrenal glands. While cortisol is essential for short-term stress management, chronically elevated levels can result in various symptoms and pave the way for mental and physical health issues.
To combat this cycle, Selime proposes the concept of resilience. By strengthening our nervous system, we can enhance our ability to cope with stress effectively. Taking steps to build resilience can include practicing stress management techniques like meditation, deep breathing exercises, and engaging in activities that promote relaxation and self-care.
Selime briefly mentioned the vagus nerve as an effective avenue for enhancing resilience. While she plans to delve deeper into this topic in a future post, she invites her followers to explore her blog for more information on the remarkable benefits of stimulating the vagus nerve.
In her closing remarks, Selime encourages her readers to listen to their bodies, be mindful of their needs, and strive for a healthier and balanced lifestyle. She reminds us that the journey towards a healthier life is about maintaining a mind-body balance and urges everyone to embark on this journey of self-discovery and well-being.
Selime's authenticity and personal experiences resonated with her followers, who flooded the post with comments of support, empathy, and gratitude for her openness. Many expressed their determination to implement her teachings and enhance their discipline while managing stress effectively.
As Selime continues to inspire thousands with her excellent advice, her latest post serves as a gentle reminder to prioritize both physical and mental health, as they are integral components of a fulfilling and disciplined life. #MindBodyBalance #HealthJourney
