A new campaign designed to help people across Falkirk look after their mental wellbeing is being launched.
Mind to Mind, a website hosted on NHS Inform, features over 30 videos of people talking about their own mental wellbeing issues in a bid to help others who may be going through the same.
It'll cover things like dealing with anxiety and panic, handling stress, improving sleep, lifting mood and moving through grief, with each contributor sharing practical advice on what has worked for them.
The website also features commentary from a range of professionals and signposts where people can access further help and support and is being backed by NHS Forth Valley.
Dr Jim Crabb, Associate Medical Director for Mental Health from NHS Forth Valley said: "This new resource is a valuable addition to NHS Inform, featuring the experiences of people who have dealt with mental wellbeing challenges in their lives, and advice from professionals on how to deal with life’s ups and downs.
"Hearing about the experiences of others can help, as can talking to others about how you’re feeling.
"Support is available to help you deal with life’s challenges."
