It is the most wonderful time of the year, and it is especially exciting for kids.
Amid the excitement as wee ones across Glasgow and the west wait for Santa, it can be a struggle to get them to sleep. And that can cause some problems for Santa and his helper who may need to sort out presents or simply chill out before the big day.
In a bid to help, sleep experts Bed Kingdom have highlighted some tips and tricks to get the children to sleep well on Christmas Eve. And Glasgow Live have put together this handy guide to help get the little ones off to bed before the fun begins on Christmas Day.
READ MORE: Santa tracker 2022: How to follow Father Christmas on his journey to Glasgow this Christmas Eve
Fill the morning with exercise
Whether it’s a family walk or perhaps their favourite sport, taking the little ones for some morning exercise will promote better sleep at night by burning off energy.
If you’re lucky enough to see some sunshine, this is a bonus, as it helps to set the body’s natural clock for better sleep.
Keep the sugary foods at bay after midday
While it may seem a tricky task, it will prove much more of a challenge trying to get the children to sleep if they’ve had high-sugar foods near bedtime.
By causing excess energy production, they will be overstimulated and therefore be kept awake resulting in disruptions during the night. Instead, try sugar-free jelly or juice with no added sugar if you need to satisfy their sweet tooth after midday.
Keeping them up late will prevent a good night's sleep
While it may seem like a later bedtime will help your child to sleep better at night, it will in fact do the opposite.
Young children who are overtired will find it much more difficult to get some shut eye, and it will only prevent them from getting enough sleep if you plan on waking up particularly early on Christmas Day.
Sleep-inducing snacks before bedtime
It’s a must to make sure your child isn’t going to sleep on an empty stomach – and if you have many activities planned on the day, they may be too occupied to realise just how hungry they are.
A late-night snack will ensure they don’t have any awakenings during the night, but it’s important to choose something that induces sleep rather than fights it, like fatty and sugary foods.
Bananas are both healthy and sleep-inducing as they calm the body and relax the muscles; pair it with a glass of milk, as this will make it much easier to rest due to containing tryptophan, a sleep promoting amino acid.
Keeping the evenings calm
If your way of celebrating the festivities as a family includes lots of activities, it will work in your favour to keep these for the afternoon and have a calm atmosphere for the evening.
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Having an earlier dinner than usual will not only help the little ones prepare for bedtime, but it’s one way to keep them occupied without having to get them too excited – and having bath time afterwards is an extra way to fill the time and relax them.
Don't alter their bedtime routine
Your children will be aware that something is missing if you alter their night-time routine.
You may think that sacrificing something like a bedtime story so that they can stay up for a little while longer will help to ease the excitement out of their system, but their routine becomes a signal for sleep – so it’s vital to not make any drastic changes.
Avoid technology close to bedtime
If you plan on watching a Christmas film together as a family on the evening to keep things calm, it’s best to switch the screens off around two hours before your children’s bedtime.
Blue light, which is emitted from technology screens like mobile phones, laptops, and TVs, can suppress the body’s hormone melatonin which is responsible for making us sleepy. So, it’s best to complete any technology related activities before the bedtime routine.
Don't forget the bedtime countdown
Counting down until bedtime allows your kids to prepare for sleep, for example an hour, then half an hour, and fifteen minutes prior. Not only will you avoid the protest to staying up for longer, but it helps them transition into their bedtime routine easily.
A spokesperson from Bed Kingdom has commented: “Spending Christmas with the family is something that many of us look forward to all year, but having little ones around makes it that little bit more special. However, it can sometimes feel as though there’s nothing to prepare them for bedtime on Christmas Eve, resulting in a restless night’s sleep.
"Thankfully, there are several tips and tricks to keep them calm and avoid any tired children on Christmas Day.”
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