An Expert has warned users against the hugely popular "sleepmaxxing" trend taking over TikTok.
The idea is similar to other "maxxing" trends, which involve users maximising certain parts of their lives.
As the name suggests, "sleepmaxxing" involves the use of melatonin supplements, white noise generators, mouth taping and weighted blankets to get the "perfect" sleep.
However, an expert with Bed Factory Direct and Dr Fox Online Pharmacy has issued a stark warning to anyone thinking of partaking in this trend.
Expert warns against 'sleepmaxxing' trend on TikTok
The expert told TikTok users that while it is important to get the best sleep we possibly can, making it a challenge and over-focussing on this goal can actually make matters worse.
Leading sleep specialist Doctor Deborah Lee has urged the public to reconsider these "extreme" sleep optimisation practices, telling users that they may create "unhealthy" sleep habits and contribute to anxiety surrounding rest.
She said: “Sleep is essential for our well-being, but the idea of 'maxxing' or optimising it to the extreme can be counterproductive
"Sleepmaxxing can lead people to develop a rigid and often unhealthy relationship with sleep, where they prioritise quantity over quality, which is not always beneficial.”
Dr Lee has added that there are other methods that those looking to be more restful can use for a better night's sleep.
Focusing on sleep quality rather than quantity was one way people could improve their rest.
The expert explained that the type of sleep we have is more important than the number of hours we get.
She said: "Deep, restorative sleep, such as the time spent in REM and deep sleep stages, provides the most benefit for physical recovery and mental clarity."
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Good sleep hygiene was also highlighted as a great way to ensure plenty of sleep.
The expert said: "This includes keeping your sleep environment comfortable, cool, dark and quiet" as well as "avoiding caffeine or heavy meals late in the day and incorporating calming activities into your evening routine."
Practices like reading, meditation and/or deep breathing can help signal to your brain that it's time to wind down.
