Babies, infants and children are more at risk of dehydration. Children are particularly at risk of becoming dehydrated because a child's body is less effective at perspiring and produces more heat during physical exertion.
Children also tend to be more physically active than adults, resulting in a greater loss of body water. Hydration experts at ViDrate have shared four unusual signs of dehydration, along with expert advice and tips on what you should do if you suspect your child is dehydrated.
Fatigue and irritability
Dehydration can cause children to feel tired, cranky, or irritable. They may appear less active and have a reduced interest in play or other activities.
Dry skin
Dehydration can cause the skin to become dry, less elastic, and show signs of poor turgor. When you pinch and release the skin on the back of the hand or abdomen, it may take longer to return to its normal position.
Sunken eyes
Dehydration can lead to a sunken appearance of the eyes. The eyes may appear hollow or have less moisture.
Decreased tears when crying
When a child is dehydrated, they may produce fewer tears while crying.
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Nick Hird, hydration experts and co-founder of ViDrate said: “If you suspect that your child is dehydrated, it is essential to take appropriate steps to address the situation. Start by encouraging your child to drink water or an oral rehydration solution (ORS) specifically designed to replenish fluids and electrolytes.
"Small, frequent sips are often better tolerated than large amounts at once. If your child refuses to drink or is unable to keep fluids down, seek medical attention promptly.”
“Keep an eye on your child's urine output. If they are adequately hydrated, their urine should be pale yellow in colour. Darker urine indicates concentrated urine and potential dehydration.
"Ensure that the environment is cool and comfortable, especially during hot weather. Excessive heat can worsen dehydration symptoms. Consider using fans, air conditioning, or cool clothes to help alleviate discomfort.
"If your child's dehydration symptoms are severe, they are unable to keep fluids down, or you are concerned about their wellbeing, it is crucial to seek medical attention promptly. A healthcare professional can assess the situation, provide appropriate treatment, and guide you on rehydration methods.”
