A top trichologist has set about 'busting' a major hair myth that many people believe. Susie Hammond, trichologist at the Philip Kingsley Clinic in London, believes we should be washing our hair every single day or every other day at the very least.
There is quite a grim reason behind this. Speaking to The Mirror, the hair and scalp expert broke down just how much dirt and grime is actually on our scalps.
Susie said: "There are lots of common mistakes we can make with our hair and scalp care that can have a huge impact on how our hair health performs and one of the most common myths is that we don't need to shampoo frequently and I'd like to bust that right now. Washing your hair every day or every other day is what we advocate at Philip Kingsley.
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"It's not true that washing your hair too often will dry it out. Your hair is taking hydration from the water and from the atmosphere around it."
"Don't forget that your scalp is skin, like anywhere else on the body and we're shedding skin cells all the time. The only way of removing those as well as environmental dirt and sweat is to have a really good shampoo.
"All of that dirt is collecting on the scalp and as it's a lipid-rich humid environment up there we have yeasts that live naturally and healthily on our scalps. These can overgrow and trigger dandruff, so we want to keep that scalp environment clear and the only way to do this is to have a thorough shampoo."
She went on to say how sebum, an oily substance produced by sebaceous glands, also collects on the scalp which can make your head 'smelly'. She said: "Sebum collecting on the scalp can make the hair look lank and limp and it can also make your scalp a bit smelly as well."
The expert also explained the best way to give your hair and scalp a proper wash. "When you're shampooing," Susie said, "don't just rub your hands roughly over the top of your head and hair, really get your fingers in under the hair and massage, lathering up the shampoo to help loosen up any of those skin cells and get a nice thorough cleanse."
"Be sure to apply conditioner every time you wash your hair as well. It's not a question of 'my hair is too fine and conditioner is too heavy for my hair', we can always find a conditioner that's suitable for your hair type as it's really important to use it every time as it helps close the cuticle on the outside of the hair shaft and protect the inner cortex of the hair and helps it to hold hydration.
"Keep a wide-tooth comb in the shower and comb your conditioner through to get any tangles out more kindly and you'll get a more even distribution of conditioner this way as well. Then rinse it off and job is done."
Susie also stressed how it's very important to be careful when towel drying hair after a wash as rubbing it with a towel is an error. "You should be blotting and squeezing with the towel. And try and avoid rubbing as this is much kinder to the hair."
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