Exercise employs repetitive contraction of big muscle groups to increase your heart rate. It is most beneficial for your cardiovascular system that comprises your heart and blood vessels. To promote heart health, you should incorporate a combination of aerobic exercises, strength training, and flexibility exercises into your routine. Here are some beneficial exercises:
Aerobic exercises for heart health
Brisk Walking: This is a low-impact exercise that's great for beginners.
Running or Jogging: It provides a more intense aerobic workout.
Cycling: Whether on a stationary bike or outdoors, it's excellent for cardiovascular health.
Swimming: A full-body workout that's gentle on the joints.
Dancing: Fun and effective for heart health.
Jumping Rope: A high-intensity option that improves cardiovascular fitness.
Strength training workouts for heart health:
Weightlifting: Builds muscle, which can help improve metabolism and overall heart health.
Bodyweight Exercises: Push-ups, squats, and planks are great for strength and stability.
Flexibility and balance exercises
Yoga: Enhances flexibility, balance, and reduces stress.
Pilates: Focuses on core strength and flexibility.
High-Intensity Interval Training (HIIT): Dr. Ajay Kaul, Chairman, Cardiac Sciences, Fortis Hospital, Noida says, “This involves short bursts of intense exercise followed by brief rest periods. Doing HIIT can be very effective for quick weight loss and cardiovascular fitness.
Cardio
Consider joining classes like aerobics, zumba, or spinning for a structured and motivating workout that feels fun. Remember to consult with a healthcare professional before starting a new exercise program, especially if you have any underlying medical conditions or concerns about your heart health. They can provide personalized recommendations based on your individual needs and fitness level.
