Emma Stone had her first panic attack at the age of seven, a moment that marked the beginning of her battle with anxiety. The actress vividly recalls the overwhelming feeling of believing her friend's house was burning down, leading to a persistent fear that plagued her for years.
Seeking help from a mental health expert at a young age, Stone found solace in therapy. Through drawing a picture of herself standing next to a miniature green monster symbolizing anxiety, she began to confront and manage her feelings. This experience taught her the empowering message that she was 'bigger than her anxiety.'
Anxiety disorders, like the one Emma Stone faced, are prevalent worldwide, affecting 1 in 8 individuals according to the World Health Organization. These disorders are characterized by excessive fear, worry, and related behavioral disturbances.
Despite her ongoing struggles with anxiety, Stone has found refuge in acting, which allows her to immerse herself in the present moment. She has also been candid about her decision to avoid social media, recognizing its potential negative impact on her mental well-being.
In her latest film, 'Poor Things,' Stone portrays a character who embodies a carefree and uninhibited nature, a stark contrast to her own experiences with anxiety. She acknowledges the self-centered nature of anxiety, emphasizing the constant self-monitoring and introspection it entails.
Through her journey, Stone has come to view anxiety as a 'superpower,' a unique lens through which she navigates the world. She believes that embracing and channeling these intense emotions can fuel creativity and passion, transforming anxiety into a source of strength and inspiration.
Emma Stone's openness about her mental health struggles serves as a reminder that anxiety is a common and complex condition that can be managed and even harnessed for personal growth and creativity.
