For many of us, a trip to the sauna is the ideal way to relax and unwind. Even better, though, is when the trip to the sauna is within the comfort of our own homes.
With the rise of the 'spathroom' and home wellness as a whole, choosing to put a sauna in the home can be a very worthwhile investment.
Emma Roberts' sauna is proof. The American Horror Story and Scream Queens star recently shared a snap in her heated, wooden space, stating in the caption that 'nothing makes me feel better.'
With abundant relaxation benefits such as stress relief, improved circulation, detoxification, and pain relief, experts say that home saunas have been on the rise recently, with no sign of slowing down, as interior experts explain.
'In recent years, the home sauna has transformed from a luxury amenity to a mainstream wellness feature,' says designer Nina Lichtenstein. 'This trend reflects a growing desire for creating spaces that offer both relaxation and health benefits within the comfort of our homes. With wellness taking center stage in home design, saunas have surged in popularity for their restorative qualities and therapeutic value.'
Adding a sauna to the home is a big investment; as such, Lichtenstein says that it is important to consider factors such as location and appearance.
'While the benefits are abundant, there are several important factors to consider before building a sauna in your home,' she says. 'Thoughtful planning around location, materials, and functionality will ensure you get the most out of this investment.'
She continues, 'Choose a space with adequate ventilation and easy access to electrical or plumbing. Popular spots include basements, bathrooms, or outdoor structures. Use heat-resistant woods like cedar, spruce, hemlock, or aspen. Ensure proper insulation for energy efficiency and safety.'
Ultimately, choice of sauna depends on personal preferences related to heat and comfort levels.
'Traditional steam saunas, infrared saunas, and wood-burning models all offer different experiences,' Lichtenstein explains. 'Choose based on personal preference and installation. Additionally, consider custom vs. prefabricated designs. Include soft lighting, multi-level seating, and options like sound systems for a personalized touch.'
We can see that Roberts' sauna features built-in chromotherapy lighting, enhancing the experience of sitting in the space.
Above all, Lichtenstein explains that by customizing a sauna to suit your needs, you are creating an oasis within your home that will outlast any design trends.
'A home sauna is an investment in your well-being, providing a private retreat for relaxation and healing,' she says. 'By carefully considering location, materials, and design, you can create a serene space that not only boosts your health but also adds value to your home. Whether you're seeking relief from everyday stress or simply want a rejuvenating escape, the rising trend of home saunas makes this indulgence a worthwhile addition to any wellness-oriented lifestyle.'
Below, shop the exact sauna model that Roberts has in her home.
This high-powered sauna is the only one on the market that reaches 165 F.
We recommend ensuring that home saunas feature a comfortable sitting area, as this can make or break the experience.
