Dubai Orthopedics and Gynecologists- a Comprehensive Guide
Among the most common issues that orthopedic surgeons treat in women is osteoporosis, given that women have higher proclivity to it. In this guide, we will cover the warning signs, highlight how orthopedic surgeons can help, and generally assist women in dealing with bone deterioration which is an inevitable consequence of aging and a common side effect of childbirth.
An ortho doctor in Dubai on your radar for treatment of osteoporosis or other women-specific issues can be looped in with your gynecologist to have a more comprehensive picture of your health.
What is Osteoporosis?
Much like organs age and deteriorate in function, bone aging is characterised by bone metabolism, which is the body’s system of replacing old and worn-out bone by new bone. Osteoporosis is when this process is defunct in the body-either because bone density is being lost at a rapid rate, not being replaced adequately, or both issues are occurring at the same time. It is simply a metabolic bone issue where either bone mass, bone tissue or both deteriorate abnormally fast.
The result of this condition is that there is a higher susceptibility to bone disease and injuries such as fractures. It cannot be emphasized enough how important bone health is, especially considering WHO statistics point to the likelihood of coronary heart disease rising as a consequence of rising osteoporosis and consequential vertebral fractures. This interlinks between the two is a worrying correlation and points to the importance of taking care of musculoskeletal health.
Women and Osteoporosis- Susceptibility and Treatment
The reason why women have to be extremely cognizant of bone health is because the majority of bone diseases overwhelmingly affect them. Of the 200 million people worldwide who suffer from osteoporosis, 80% are women. By 2050, projections of hip fractures in adult men rise to 1 million annually, with women constituting double that at 2 million fractures per annum. Of the total risk of fracture per average adult lifetime, men have a 13-22% risk of fracture, while women are at 40-50% risk. All of this points to a serious reckoning and precaution women need to take in regard to their bone health.
Why is it that osteoporosis is so overwhelmingly common in women? Some of the factors are manageable, while others are not. Among the factors and reasons women can and should mitigate to prevent bone brittleness, pain and susceptibility to serious injury or the development of osteoporosis are:
- Smoking
- Lack of exercise
- Insufficient calcium and vitamin D in their diet
- Alcohol consumption
- Consumption of certain medications
- Restricted eating/unfeasible diets
Managing all these symptoms in consultation with a gynecologist and orthopedic doctor is extremely important to prevent the drastic consequences and pain associated with osteoporosis. Women who already have children or plan to have children should be even more cognizant of bone health. It is important to consult a physiotherapist in Dubai to mitigate any post-injury pains, specially in the bones, to prevent it from becoming more serious and weakening the bone in the long run.
Managing all these symptoms in consultation with a gynecologist and orthopedic doctor is extremely important to prevent the drastic consequences and pain associated with osteoporosis. Women who already have children or plan to have children should be even more cognizant of bone health.
In many circumstances, women cannot mitigate their proclivity to osteoporosis, and these include:
- Age
- Genetic predispositions
- Ethnicity
Symptoms do not often present themselves until a fracture occurs, and bone density is observed as a consequence of the treatment.
Managing Osteoporosis
While it may seem that a diagnosis of osteoporosis is damning, it is actually very manageable if you keep into account risk factors, consult the doctor immediately once symptoms occur, accurate and timely diagnosis, correct and patient-specific medication, therapies and surgeries. There are also nonmedical changes you can make in your lifestyle to mitigate or prevent osteoporosis.
Diet
Managing your diet is among the most suitable nonmedical ways of preventing the deterioration of bone density. Food groups with high calcium include low-fat milk and yogurt, juices with calcium, including vegetable juices such as cauliflower and broccoli.
Required calcium intake also shifts with age-for younger women, 1000 mg of Calcium a day is sufficient in maintaining bone density and strength. For middle-aged and older women, 1200–1300 milligrams a day are needed to prevent brittleness in the bones. Not all supplements and medications work for everyone’s bodies, and that’s where a gynecologist in Dubai can come in to assist.
For vitamin intake 600 IUs for younger women, and for women with genetic proclivity to osteoporosis up to 800 IU daily manages the worst of it better.
Exercise
While many people think working out might be inviting danger such as injury, that is most certainly not the case. Strength training and weightlifting increases muscle mass and helps support the bones better, mitigating the worst of brittleness and weakness. Aerobics, walking, and swimming are all easy exercises you can do to increase bone strength. Avoid bicycling and other hardcore cardo exercises since they are not really effective for your bones.
