Simply standing up could help you burn calories and lose weight, one nutritional expert claims.
Dr Michael Mosley, who popularised diets including The Fast 800 and 5:2, explained on his podcast that those tired of constantly having to exercise could switch to an easier alternative and still continue to lose weight.
According to The Express, simply standing instead of sitting works to lower blood sugars which in turn can speed up metabolism and burn a 'surprising' amount of calories.
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Speaking on his podcast, Dr Mosley said: "I've been sitting at my desk for an hour or so, and I'm about to do something that really could have a long term impact on my health - [standing up]."
Rather than doing his "beloved squats" or taking his dog for a walk, Dr Michael suggested that weight loss actually begins with standing still on two feet.
Dr Michael stated: "Prolonged, uninterrupted sitting is incredibly bad for us."
But how can people stand up more, especially at a desk job?
According to the Express, standing up as little as once every hour for two to three minutes can do wonders for people's brain, mood - and waistline.
Slimmers can incorporate standing into their working lives by taking phone and video calls standing up, or investing in standing desks.
