Denise Welch is "happier and healthier" after 10 years of being sober.
The Loose Women star showed off a before and after picture of herself on Instagram today as she celebrated a decade of sobriety.
The former Coronation Street actress told fans there was an obvious difference in the two snaps, and it wasn't all to do with the ageing process.
The 63-year-old said there were a few differences in: "Got a few more lines and wrinkles but it’s in the eyes. They have it. 10 yrs ago today I took my last alcoholic drink. Not a sherry trifle since and it’s been the best decision I ever made.
"It changed my life and the lives of everyone I love and who loves me.
"I self-medicated for years and the memory of those times haunt me. Guilt and shame are very different. Guilt is something most of us have. Especially mothers."
Denise has been open about her struggles with booze and the impact it had on her life and hold it had over her for around 15 years.
Denise added: "Shame is another animal. It took me years to overcome and I still have nightmares that take me days to recover from. The thought of going back there terrifies me.
"The ripple effect of my sobriety on my family is the thing I’m most proud of. My children are free to live amazing lives because they don’t have to worry about mum."
She went on to discuss her husband Lincoln Towney.
The star has credited him in the past for helping her on her journey to sobriety, and revealed he even got sober alongside her to make it easier.
Denise said: "My husband and I have a wonderful marriage because we take time to nurture and care for it.
"My dad died knowing that I was in a good place with a good man. My sister looks at me with respect which vanished for a long time."
She added: 'If alcohol is making you miserable, sad, anxious, ashamed rather than a bit giddy on a Saturday night then you’re drinking too much.
"Stopping isn’t easy and staying sober is a lifestyle but it’s a much much better life.
"So today I’m happier and healthier in my 60’s than I was in my 40’s and 50’s.
"Today Im thinking of all those on the threshold of a major change and I can tell you it will be the best thing you’ll ever do.
"And to my friends who love a drink and don’t have a problem…..raise a glass to me today on my anniversary!!!
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