New Delhi: The moment summer season comes, the issue of insufficient water in the body i.e. dehydration begins to rise. Because of intense sunlight, sweating and disruption of electrolytes in the body, issues such as fatigue, dizziness, headache and weakness become frequent.
Under such circumstances, only water is not sufficient, but such drinks are required which provide instant energy to the body and also eliminate the shortage of salt and water.
If you also desire to remain fresh and hydrated during summer days, then today we have presented for you the recipe of such a healthy and delicious drink, which will not only satisfy thirst but will also supply necessary nutrients to the body.
Ingredients
1 glass cold water
1 teaspoon lemon juice
5-6 basil leaves
1 pinch of rock salt
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1 teaspoon honey or jaggery water (as per taste)
Few drops of mint juice
Method of preparation
First of all, take water in a vessel and add lemon juice to it.
Mash the basil leaves with your hands and mix them so that the juice dissolves well in the water.
Now add rock salt and honey or jaggery to it and stir well.
If you want, you can make it even more refreshing by adding a few drops of mint juice.
Chill this beverage and consume it in the morning and afternoon.
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Advantages of this beverage
Instant energy: Lemon and honey combined provide instant energy to the body and erase fatigue.
Detoxifying effect: Basil and lemon detoxify the body.
Immunity builder: The antibacterial and antioxidant properties found in basil make the immunity stronger.
Electrolyte balance: Rock salt provides the body's deficiency of required minerals, avoiding dehydration.
Digestive: This beverage enhances digestion and also gives relief from acidity.
