Debbie Allen, the multi-talented actress, dancer, choreographer, and producer, continues to impress with her unwavering dedication to her craft and health. At 74 years old, Allen emphasizes the importance of maintaining a healthy lifestyle to keep up with her demanding schedule.
Allen highlights the significance of staying hydrated, with water being a crucial component of overall health. She also stresses the importance of a balanced diet, limiting sugar and carbs while promoting moderation in eating habits. Allen encourages physical activity, suggesting that even walking can be beneficial for maintaining health.
Having been diagnosed with pre-diabetes, Allen is actively involved in promoting eye health through the Gr8 Eye Movement campaign in partnership with Prevent Blindness and Regeneron. She raises awareness about retinal diseases such as diabetic retinopathy and macular edema, emphasizing the importance of early detection and treatment.
Allen's personal connection to diabetes drives her passion for educating others about the risks associated with the disease. She acknowledges the impact of lifestyle choices on health and emphasizes the need to prioritize well-being.
Despite her busy schedule, which includes her involvement in Grey's Anatomy as both a star and executive producer, Allen remains committed to her health and fitness. Celebrating her 74th birthday with vigor, she expresses gratitude for her active lifestyle and the opportunities that come with it.
Reflecting on Grey's Anatomy's enduring success as it enters its 20th season, Allen praises the show's impact and longevity. She describes the series as a 'little engine that could,' continuously evolving and resonating with audiences.
Allen's dedication to health, work, and mentorship underscores her commitment to excellence and well-being. Her inspiring journey serves as a testament to the importance of prioritizing health and fitness at any age.
Grey's Anatomy fans can catch Allen on the show, airing Thursdays at 9 p.m. ET on ABC.
