David Beckham treated fans to a video of himself taking a dip in an ice bath, wearing just his underwear and a bobble hat.
The ex footballer bravely faced the icy water, which overlooked a frosty field, opting just for black and white Calvin Klein underwear, and a green, yellow and red bobble hat.
In the short clip, David, 47, lowers himself steadily into the wooden tub, controlling his breathing as he sits for several seconds while the camera rolls.
The dad-of-four wrote in the caption: "WOW [freezing face emoji] Still thawing out days later [freezing face emoji]."
David had the ice bath at the weekend and Sharing a selection of snaps 77.2million followers on his Instagram Story then, Becks was seen dunking himself into the freezing waters.
He began the reel showing off the 4C temperature of the pool, captioning the image: "A little self care on a frosty morning," alongside a frozen face emoji.
It followed a chilly night with his wife Victoria, 48, watching their son Romeo, 20, play football.
Romeo played 30 minutes of action in the behind-closed-doors fixture in Brentford B's Premier League Cup loss to Huddersfield. He has been part of the second-string set up at the Gtech Community Stadium since the start of the month, joining until the end of the current season.
Victoria, who was already wearing her own jacket, looked absolutely freezing as she watched Romeo play for Brentford B.
Ever the gentleman, David couldn't bear to see his wife shiver so he stripped off - but luckily he had a jumper and gilet underneath.
He wore a pair of blue jeans and added his trademark flat cap.
As well as both the couple's coats, the fashion designer wore blue skinny jeans and a pair of oversized black sunglasses.
She also used a scarf to cover up her mouth and nose as Romeo played 30 minutes as a second-half substitute.
David gushed over his son after he joined Brentford.
He wrote on Instagram : "Exciting start to the year. Now the hard work and fun begins.
"Proud of you mate @romeobeckham."
The couple has just returned from Paris Fashion Week where they were joined by their son Cruz.
David and Cruz were spotted at the Dior Homme menswear fashion show on Friday.
The former footballer looked suave in a brown suit on the red carpet.
Cruz, 17, went for a more casual look with an oversized grey blazer and an untucked white shirt.
He added wide-legged trousers and a grey silk tie to his look.
Whilst the boys were spending quality time together, Victoria was seen heading to the Fendi store in the capital, wearing one of her own silk dresses.
David and Victoria enjoyed a romantic meal together at luxurious restaurant L'Ami Louis.
