A dad has revealed how he saved £2,000 a year on household bills with a "blackout hour" - and he rewards his kids for taking part.
The dad-of-four says that with there being six in the household, he was motivated to make a change as bills continue to rocket.
Emmanuel Asuquo, 37 - who lives with partner, Mariam, 38, and their four children, Malachi, 10, Ethan, nine, Elle, seven, and Mia-Rae, three - says the whole family switch off all their appliances for one hour every day.
He says that his new way of living has "brought us closer together" and by making these changes, the family "have reduced our energy consumption by 45%".
It comes after the family saw their energy and electricity bills soar from £200 to £450. Emmanuel estimates his changes are saving the family £2,000 a year.
Emmanuel, who works as a financial advisor, says the family watch TV together and eat at the same time to avoid extra energy costs.
The dad-of-four even has a rewards system in place for when his kids turn the lights or taps off, for example.
They have even swapped out expensive cinema trips for at-home movie nights and spend time doing free outdoor activities such as walking.
Emmanuel also recommends getting the boiler serviced and investing in draught-proofing to keep costs low, as well as getting a smart meter and putting the heating on the timer.
Speaking about all the things he has implemented in his home, Emmanuel, of Bromley, south east London, said: "After dinner every night we have blackout hour. We turn all appliances off and read or do homework.
“There are six of us in the house and we had to learn how we can manage as a family. We eat together and rather than everyone being on their own appliances and charging everything at once, we will use one appliance together.
"It's brought us closer together and by making these changes we have reduced our energy consumption by 45%. I would say we are saving around £2,000 over the year."
This week, Money Saving Expert founder Martin Lewis urged Brits to try and lower their energy consumption between the "rush hours" of 4pm and 7pm.
He advised that one way of doing this is not putting on a wash during those times.
Emmanuel said: "I completely agree with Martin Lewis' advice to try not to wash between the hours of 4pm and 7pm, as they are the peak times for demand and it's putting a strain on the energy grid.
"You just have to ask yourself - 'do I really need to wash my clothes at this time?' If not, perhaps you could wash them overnight or in the morning to reduce the likelihood of a power cut."
Before March 2022, the Asuquo family paid £200 a month for their electricity and energy bills.
Today, they have more than doubled to £450 and will increase to £500 next month, with Emmanuel explaining that the family have come far in adapting to the changes.
Emmanuel said: "Reading has become such a big thing in our family, we go to the bookshop and buy physical books. My daughters read to me and I read to them. We don't need so much influence from social media and the outside world."
In September 2022, Emmanuel paid £600 to have his boiler service and for draught-proofing, making his home more energy efficient, saying: "You have to ask what is in your power to change. We have our heating on less and have it on timer - the kids now wrap up in hoodies and jumpers instead of having it on all the time."
Installing a smart meter has helped the family see their consumption and the kids compete to be the biggest saver each week.
Emmanuel said: "We have a points chart and whoever doesn't leave a light on or turns a tap off gets a point. Every week the person with the most points gets to pick a treat for the rest of the family, for example sweets or doughnuts.
"We book things further in advance, for example we booked Chessington World of Adventures off-season, and it was a lot cheaper. We go for a lot more walks now and we're still creating so many memories.
"It's not about how much you spend, it's about how much time you spend with them. It's a really hard time and don't put too much pressure on yourself, everybody can do their small part to make a difference."
Emmanuel shares his top tips to save money on energy:
- Get a smart meter
- Put your heating on timer
- Spend time doing things together in one room, rather than using appliances all over the house
- Try not to wash clothes between 4pm and 7pm
- Have a 'blackout' hour every evening
- Draught-proof your home
- Have your boiler serviced
- Reward your kids with a chart for saving energy
