The thought of embarking on a run in the sub zero temperatures of winter doesn’t exactly spark joy, but if you have the right kit to protect you from the ever worsening conditions, it can be just as enjoyable as exercising on any other day of the year.
You could be putting yourself in the way of wind, rain, ice, snow, or freezing cold, or a combination of all five, so it’s important to make sure you’ve got the right gear to contend with anything the weather has in store. From a waterproof jacket, to thermal tights and base layers, to accessories that keep your extremities safe from frostbite, if you’re kitted out correctly, there’s no chance you’ll be heading home early to the warmth of your home before your workout is over.
Our top tip? Never start pounding the pavement with too many layers on, because after you warm up, you don’t want to overheat and inevitably end up carrying cumbersome clothing around with you. It’s useful to have a good selection of lightweight gilets, jackets, and thermals that you can wear in different combinations to ensure you start your run at the optimum, slightly chilly, temperature.
Look out for reflective details that will boost visibility as the nights get longer, adjustable vents that can be opened if you start to overheat, and moisture wicking fabric that will absorb and remove sweat as you start to warm up.
So, it’s time to invest in some cold-weather-warriors in preparation for frosty days ahead - and you’ll be ready to get your New Year’s resolutions in check when January 1 rolls around.
Running Gilet
Nike Therma-FIT ADV Repel Men's Down-Fill Running Gilet
Ultra lightweight and water-repellent, Nike’s gilet will see you through your cold weather runs in style. With reflective details for improved visibility, vents for airflow circulation, and side pockets for easy access, it’s an all-singing-all-dancing gilet that’s worth the price tag.
Buy now £149.95, Nike
Running leggings
Asics Winter Run Tight
Recommended for temperatures below 5oC, Asics’ winter running tights are crafted using two types of thermal fabric that will keep the heat in and the wind out. Even better, they boast an extra large pocket for winter accessories like gloves or hats.
Buy now £78.00, Asics
Base layer
Lululemon Surge Warm Crew
As a brand that specialises in technical wear, Lululemon’s running gear is some of the best in the business. Made from a moisture wicking yet insulating fabric, this warm top features thumb holes, odour-resistance, and a zippered pocket for small valuables.
Buy now £88.00, Lululemon
Waterproof jacket
Adidas Run Icons 3-Stripes Jacket
Running in the rain doesn’t have to be a chore - especially when you’ve got Adidas’ water repellent jacket in your arsenal. Made using 100 per cent recycled materials, it’s a sustainable choice that will help you get up and go when it’s looking drab outside.
Buy now £75.00, Adidas
Running Gloves
Proviz Reflect360 Touch Screen Reflective Breathable Running Gloves
An essential when the temperature drops below five degrees celsius, every avid runner needs a pair of gloves in their kit drawer. Breathable and lightweight, these are made using a mixture of soft touch fabrics, a reflective trim to maximise visibility when running at night, and an elastic wrist for a snug fit.
Buy now £27.94, Decathlon
Running Hat
The North Face Fastech Beanie
An easy way to stay warm on days that are particularly nippy is with a running hat, and this beanie by The North Face will do the trick. Moisture wicking and insulating, it will keep you warm and dry no matter how cold it is outside.
Buy now £30.00, The North Face
Puffer
Under Armour Men's UA Storm Run Insulate Hybrid Jacket
When it’s zero degrees or less, wearing a jacket with added insulation is a surefire way to stay toasty no matter how slowly you’re jogging. Under Armour’s hybrid design is insulated at the front but features ventilation on the back to ensure you don’t overheat.
Buy now £85.00, Under Armour
