Many people are pleased to see some hot weather finally forecast for Liverpool and other parts of the UK - but for some it can lead to worry about becoming too hot, especially at night.
A "Heat-Health Weather Alert" has been put in place across the country, as temperatures are expected to hit 30C. The weather is warming up in all areas of the UK but it's going to be particularly scorching in the south, with the mercury expected to reach 34C in some places.
Merseyside is set to see highs of around 21C, considerably cooler than some places but still warmer than usual.
READ MORE: Weather alert in place as temperatures set to sizzle in Liverpool
Warm nights can become sleepless ones, with some UK homes not entirely equipped to handle hot weather. Thankfully the experts at BestHeating have shared their best tips and tricks for getting some shuteye when the temperature rises.
1. Cool down the air
Millions will add a fan to their room at night in hot weather, but this doesn’t lower the temperature as it only distributes air that is already in the space. To create cooler air, place ice cubes in front of a fan to help bring down the temperature as it cools down the air while passing over the ice.
2. Cold water bottle
Slipping a hot water bottle under the covers on winter nights can feel like a luxury, but doing the same for hot nights with cold water has a similar effect. Before you jump into bed in the evening, slide a couple of hot water bottles filled with ice cold water under your sheets to help cool down bedding.
3. Use a timer
Put appliances and air conditioning units on timed sockets or use an app that allows you to remotely control these. Appliances such as ovens, microwaves and light bulbs can give off unnecessary heat so make sure to only use them when necessary.
4. Freeze a flannel
Soak a flannel and tuck it into the freezer folded in half for a few hours. When relaxing in the evening, rest the flannel on your forehead, feet, or other pressure points such as ankles, neck and wrists that can heat up easily. This will provide instant relief and help your body to unwind.
5. Keep hot air out
Although it is tempting to open every window during hot spells, make sure to keep those that are south facing closed or with blinds over during peak hours in the day. Once the sun has set and the temperature has eased, open again and let air flow through the home.
6. Switch to cold showers
It might be a shock first thing in the morning, but cold showers have numerous benefits including shinier hair, better skin, making you more alert, cooling down and even saving on energy bills. The Energy Saving Trust advises that installing a water-efficient shower head can create a saving of £185 on bills.
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