Looking for a supplement to boost brain health, improve focus, and help you stay calm in stressful situations? With so many options available, navigating the world of supplements can be quite overwhelming. Here, we explore tyrosine supplements, delve into their unique benefits and demonstrate how they stand out from other brain health supplements, ultimately helping you to find the ideal option that perfectly fits with your individual needs and wellness goals.
What is Tyrosine?
Tyrosine also known as L-tyrosine is an amino acid that forms the building block of all proteins in the body. It is a nonessential amino acid, meaning, the body can make it naturally. Tyrosine is synthesized when the body gets enough of another essential amino acid phenylalanine.
Tyrosine is crucial for several bodily functions, including neurotransmission, the mechanism by which the brain transmits messages. It is a vital component in the production of the neurotransmitters or the key brain chemicals- epinephrine, norepinephrine, and dopamine.
Epinephrine is the chemical that triggers the fight-or-flight response, while norepinephrine supports this response. Dopamine, on the other hand, is responsible for feelings of pleasure, reward, and motivation. Low dopamine levels can lead to issues such as sexual dysfunction, depression, addiction, and difficulty with attention. In short, when these neurotransmitters are in short supply, they can affect concentration, mood, and the ability to manage stress.
Tyrosine supports hormone regulation and functioning of the adrenal, thyroid, and pituitary glands. It also plays a role in the production of melanin, the pigment responsible for hair and skin color.
Food such as eggs, cheese, soybeans, chicken, beef, pork, fish, nuts, and beans are rich sources of Tyrosine.
Health Benefits of Tyrosine Supplement:
For people with Phenylketonuria- While tyrosine deficiency is rare, it can occur with symptoms such as low blood pressure and a reduced body temperature. Individuals with the genetic disorder phenylketonuria (PKU) are particularly at risk, as their bodies cannot convert phenylalanine into tyrosine. For these individuals, taking a tyrosine supplement may be beneficial.
For stress relief- Research has shown that the depletion of neurotransmitters that occur during stress can be compensated by supplementing with L-tyrosine. A 2015 systematic review of 15 studies showed that cognitive improvements can be observed after a single tyrosine load. L-tyrosine has been shown to help keep the brain sharp when it deals with physical stress such as extreme cold, high altitudes, staying awake for long periods, or conditions meant to mimic the effects of space travel.
For improved mood- L-tyrosine is known for its nootropic benefits and is widely used as a supplement for improving cognition, working memory, executive function, and creativity. Due to its role in regulating the neurotransmitter dopamine, it may also enhance mood.
How to take the supplement:
Tyrosine is available as a dietary supplement, in the form of a capsule or tablet. Adults may take tyrosine in daily oral doses of 100-300 mg/kg. However, it's always best to consult with a healthcare provider to determine if the supplement is right for you and to find the appropriate dosage for your needs. For best shelf life, the supplement should be stored as directed by the manufacturer. To avoid the risk of accidental dosing, it should be kept away from children and pets.
What are the side effects?
While L-tyrosine is generally safe when taken as directed, it can sometimes cause side effects. These may include anxiety, headaches, high blood pressure, insomnia, nausea, restlessness, stomach upset, and vomiting.
People taking certain medications, such as antidepressants like Monoamine Oxidase Inhibitors (MAOIs), should be cautious with tyrosine supplements, as combining them can lead to a dangerous increase in blood pressure. Tyrosine should also be avoided by individuals with an overactive thyroid or those taking thyroid hormone pills. Additionally, those using Levodopa for Parkinson's disease should avoid tyrosine, as it can interfere with the absorption of the medication.
Here are 25 Best L-Tyrosine Supplements According To Reviews:
1. NaturalSlim Stress Defender
NaturalSlim Stress Defender is a gluten-free supplement that combines L-Tyrosine and Pantothenic Acid designed to support overall well-being by balancing cortisol levels, which play a crucial role in mood and energy. Too much cortisol can lead to weight gain, while too little may cause fatigue. This supplement, rich in antioxidants, helps maintain a strong immune system. It also supports mood balance through the synergistic effects of vitamin B5, which converts food into energy, and L-Tyrosine, which regulates mood. By boosting energy levels and promoting restful sleep, Stress Defender helps you wake up rejuvenated and ready to face the day. For optimal results, take 3 capsules with breakfast, 3 with lunch, and an optional 3 before bedtime for enhanced rest.
2.Nutricost L-Tyrosine Powder
Nutricost L-Tyrosine Powder 250 gm is designed to provide 1 gram of pure L-Tyrosine pers erving, offering 250 servings per bottle. This supplement is gluten-free, non-GMO, and third-party tested to ensure quality. Manufactured in a GMP-compliant, FDA-registered facility, it's designed to support cognitive function and mood. Simply mix one scoop daily with 6 to 10 ounces of water for an easy and effective supplement routine.
3. Now Foods L-Tyrosine
Now Foods offers a premium, pharmaceutical-grade L-Tyrosine supplement in its free form, providing 500mg per capsule—double the potency of many other brands. This Non-GMO supplement is manufactured in the USA and plays a crucial role in supporting mental alertness by aiding the production of key neurotransmitters like dopamine, adrenaline, and noradrenaline. These neurotransmitters are vital for stress response and maintaining a positive mood. Plus, for every bottle sold, Now Foods plants a tree, contributing to a greener planet. With over 50 years of trusted quality, this family-owned company remains committed to offering affordable, top-notch supplements. For best results, take 1 capsule 1 to 3 times daily.
4. Primal L-Tyrosine Capsules
Primal L-Tyrosine Capsules deliver an optimal dosage of 500 mg per serving, ensuring a potent and carefully measured dose to support your mental clarity and cognitive function. With 180 capsules per bottle, you will have an abundant supply to help you stay sharp and focused throughout your daily tasks. Primal's commitment to quality is evident in every batch, manufactured in an NSF certified, GMP compliant facility, and subjected to rigorous third-party testing by independent, ISO accredited laboratories. This ensures that each capsule meets the highest industry standards for purity and potency.
5. Horbäach L Tyrosine 500mg Capsules
Horbäach L-Tyrosine offers a powerful 500 mg dose of free-form L-Tyrosine in each convenient quick-release capsule. This advanced formula is expertly crafted to ensure purity and potency, adhering to the highest standards of quality. With a commitment to trusted ingredients, Horbäach guarantees superior quality through rigorous laboratory testing. The supplement is naturally free of gluten, wheat, yeast, milk, soy, artificial flavors, and preservatives, making it a Non-GMO and reliable choice for enhancing cognitive function and overall well-being.
6.BulkSupplements.com L-Tyrosine Powder
Boost daily wellness with BulkSupplements.com's pure L-Tyrosine powder. This supplement, available in 500 mg doses, supports motivation and productivity, making it a valuable addition to any daily routine. It is a clean and pure option, free from gluten, fillers, dairy, soy, and added sugars. Simply mix 1/5 teaspoon (500 mg) into juice, shakes, smoothies, or water for a natural energy boost. Adhering to strict cGMP standards and undergoing rigorous third-party testing, this L-Tyrosine powder ensures high quality and consistency.
7. Naturebell L Tyrosine Supplement
Naturebell L-Tyrosine provides a potent 1,500mg per serving, with each bottle containing 240 capsules for a high-bioavailability supplement. This triple-strength formula is designed for optimal absorption and digestion, supporting brain health, memory, cognitive function, and mental alertness. With 80 servings per bottle, the recommended daily dose of 3 capsules helps maintain a balanced mood and supports healthy melanin production. This non-GMO, free-from formula is pure and effective, avoiding soy, dairy, gluten, wheat, peanuts, and tree nuts. All products are rigorously tested by third-party labs to ensure safety and potency.
8.Pure Encapsulations L-Tyrosine
Pure Encapsulations L-Tyrosine provides a high-concentration formula with 500 mg of free-form L-Tyrosine per capsule, supporting neurotransmitter function, memory, and dopamine levels. This vegan and non-GMO supplement is designed to enhance brain health and overall well-being by aiding dopamine synthesis and thyroid hormone production. For optimal results, take 1 capsule 1 to 4 times daily between meals. Pure Encapsulations ensures quality by excluding common allergens, artificial ingredients, and GMOs, focusing on pure and effective formulations.
9. Carlyle L Tyrosine Capsules
Carlyle L-Tyrosine Capsules deliver 1000 mg of free-form tyrosine per serving in fast-acting, quick-release capsules. Designed for therapeutic use, these non-GMO and gluten-free supplements support overall wellness with a focus on premium, honest ingredients. Each capsule is laboratory tested for quality, ensuring trusted and effective results. Naturally free from gluten, wheat, yeast, milk, soy, artificial flavors, and preservatives, Carlyle provides a pure and reliable option for those seeking to enhance their health.
10. Solgar – L-Tyrosine 500 mg
Solgar L-Tyrosine provides 500 mg of this essential amino acid, supporting nervous system nutrition and brain health. As a precursor to neurotransmitters like dopamine, norepinephrine, and epinephrine, L-Tyrosine plays a key role in cognitive function. This free-form formulation enhances absorption and assimilation. The vegetable capsules are KOF-K Kosher certified, non-GMO, vegan, and gluten-free. They are free from gluten, wheat, dairy, soy, yeast, sugar, sodium, and artificial additives, making them a clean and effective choice for supporting mental well-being.
11.Amazing Formulas L-Tyrosine
Amazing Formulas L-Tyrosine delivers 500 mg per capsule, with each bottle containing 180 servings. This supplement is non-GMO, gluten-free, and third-party tested to ensure quality and effectiveness. Manufactured in the USA in compliance with GMP standards, it guarantees purity and potency for reliable results.
12. Swanson Amino Acid Gabaplex
Swanson Amino Acid Gabaplex with L-Tyrosine and L-Theanine – 60 Vegetarian Capsules. An advanced relaxation formula designed to combat stress overload and support physical and emotional well-being. Contains GABA, L-Tyrosine, and L-Theanine. Vegetarian-friendly. In accordance with FDA GMP guidelines, most products are formulated for a shelf life of 24 months from the date of manufacture, while liquids and probiotics are formulated for 12 months.
13. Pure L Tyrosine
Pure Original Ingredients L-Tyrosine offers a pure, undiluted form of L-Tyrosine, free from magnesium, rice fillers, and other additives. With 730 capsules per bottle, the package provides a 2-year supply of this non-essential amino acid, supporting peak health. Packaged in Utah, USA, it is lab-verified for purity and potency, containing only L-Tyrosine with no additional additives or stearates.
14. Doctor's Best L-Tyrosine
Doctor's Best L-Tyrosine is a powerful supplement designed to support healthy brain and glandular function. This non-GMO, gluten-free formula, delivered in 120 vegetarian capsules, features a conditionally essential amino acid that acts as a precursor to vital neurotransmitters like dopamine, epinephrine, and norepinephrine. These catecholamines are essential for brain and nervous system function, influencing cognition, mood, memory, and hormone regulation. Additionally, L-Tyrosine plays a crucial role in thyroid health by aiding the production of thyroxine and helps alleviate stress by supporting the production of key neurotransmitters.
15. Natures Craft Free Form L-Tyrosine
Natures Craft Free Form L-Tyrosine is a high-potency supplement designed to enhance mental energy, focus, and cognitive function. Supports mood, brain, and thyroid health, providing essential amino acids for better concentration and natural energy. With 500mg per serving, it promotes thyroid function and overall well-being. Backed by third-party lab certification, the supplement ensures top-quality brain and memory support for a healthier lifestyle.
16. Herbamama L- Tyrosine Gummies
Herbamama L-Tyrosine Focus Gummies offer a delicious and convenient way to support brain health, providing 1000 mg of L-Tyrosine in every vegan, gelatin-free, and non-GMO chew. These mango-flavored gummies help maintain focus, alertness, and mental energy with fast-absorbing ingredients. Made from natural components, they are free from artificial colors and additives, making them gentle on digestion. With a soft, pectin-based texture and coated with tapioca to prevent sticking, these brain health chews are easy to enjoy on the go. Simply chew two gummies daily, and experience a juicy boost to your brain function.
17. Double Wood's L-Tyrosine Supplement
Double Wood's L-Tyrosine supplement delivers 1,000mg per serving in 120 vegan-friendly capsules, offering a powerful boost for memory, attention, focus, and energy. With 60 servings per bottle, this supplement provides a two-month supply of brain-boosting benefits. Made in the USA from globally sourced ingredients, it is non-GMO, gluten-free, and produced in a GMP-compliant facility, ensuring high quality and safety.
18. Wild & Organic L-Tyrosine Gummies
Wild & Organic L-Tyrosine 1000mg Gummies are designed to boost brain health and mood with each delicious peach-flavored gummy. Packed with 1000 mg of L-Tyrosine per serving, these gummies support mental focus and natural calm. Made with vegan, non-GMO ingredients and free from artificial colors, they use a pectin base for a soft, melt-resistant texture. With 60 gummies per bottle, this 30-day supply ensures you stay on track by taking just two gummies daily for optimal brain and mood support.
19.AOR L-Tyrosine
AOR's L-Tyrosine is designed to boost performance under high-stress conditions, enhancing cognitive function and alertness during demanding tasks, sleep deprivation, and multitasking. This essential amino acid, found in wheat germ, oats, dairy, pork, and poultry, supports mood, cognitive function, and the central nervous system. Widely used to improve focus and attention, especially in high-pressure environments like the military and for those with ADD, L-Tyrosine also aids in thyroid hormone production and melanin synthesis. Ideal for anyone facing prolonged stress, intensive multitasking, or difficulty concentrating, AOR's L-Tyrosine offers a potent daily dose to support mental and physical resilience.
20. Biotech Nutritions L-Tyrosine
Experience the benefits of L-Tyrosine with our 500 mg capsules, packed into a 120-capsule bottle made in the USA. Each veggie capsule delivers a potent 500 mg dose of L-Tyrosine, formulated to be gelatin-free, non-GMO, and gluten-free. Produced in a GMP-compliant and FDA-registered facility, the supplement undergoes rigorous third-party lab testing to ensure quality and effectiveness.
21. Solaray L-Tyrosine
Enhance your wellness with Solaray L-Tyrosine Veg Caps. Each bottle offers 50 capsules, each containing 500 mg of L-Tyrosine, designed to support vitality and well-being. Crafted with a commitment to purity and sourced from the earth, these capsules are rigorously tested to ensure the desired results. Experience improved health and shine brighter every day with this thoughtfully formulated supplement.
22. Evlution Free Form L Tyrosine
Elevate your performance with Evlution Free Form L-Tyrosine 500mg Capsules. This high-bioavailability nootropic supplement delivers a powerful boost for mental energy, focus, and mood support, providing essential fuel for cognitive performance.These vegan, non-GMO capsules provide a pure, clean approach to enhancing alertness and managing everyday stress. In addition to its cognitive benefits, L-Tyrosine supports thyroid function and balances skin health. Experience the uncompromising quality of Evlution Nutrition and discover why these supplements are favored by those looking to elevate their brain and body performance.
23. Alpha Flow High Potency L-Tyrosine
Alpha Flow L-Tyrosine 1000mg Capsules are crafted to enhance your focus and energy levels naturally. Each serving delivers 1000 mg of pure, highly absorbable L-Tyrosine, providing a potent boost to help you manage stress, maintain mental clarity, and combat fatigue.Manufactured in the USA with stringent quality standards and tested for purity, Alpha Flow delivers premium effectiveness. Each bottle provides enhanced productivity, improved task-switching, and better long-term relaxation and overall body support.
24. Joyli Nutrition L Tyrosine Gummies
Joyli L-Tyrosine Gummies 1000mg offer a delicious and effective way to boost your mood and productivity. Each vegan, gluten-free gummy delivers 500mg of L-Tyrosine powder, providing a total of 1000mg per serving in a highly bioavailable form. These sugar-free gummies help enhance brain function, memory, and energy while supporting a calm and focused state. By aiding the production of dopamine and serotonin, they promote a positive mood and overall well-being. Produced in the USA with GMP compliance, Joyli L-Tyrosine Gummies are free from synthetic additives, sugar, dairy, and gluten, making them a great choice for any dietary preference.
25. Jarrow Formulas L-Tyrosine
Jarrow Formulas L-Tyrosine 500 mg is provided as a dietary supplement in a 100-capsule bottle, offering a 100-day supply for daily wellness. Each serving of this pure crystalline L-Tyrosine supplement contributes to the levels of catecholamine neurotransmitters such as norepinephrine, epinephrine, and dopamine. Designed to support brain health, this supplement is IGEN non-GMO tested and gluten-free, fitting seamlessly into various lifestyles. It is suggested that one capsule be taken daily on an empty stomach, preferably with juice or as directed by a healthcare professional.
