Sea moss, also called Irish moss, is a type of red algae. It is considered a super food due to its several health benefits. It grows on rocky coastlines along the Atlantic coast across the British Isles, continental Europe, and North America.
It has historically been used for its nutritional properties in various cultures. According to the U.S. Department of Agriculture, sea moss contains several essential nutrients such as calcium, iron, magnesium, potassium, and vitamins A, C, and K.
Benefits
It is believed to have many health benefits, such as improving gut health, boosting immunity, supporting weight loss, and even boosting heart health.
Contains Essential Nutrients: Irish sea moss is rich in nutrients, including iodine, calcium, potassium, and magnesium. It is also a potent source of a number of vitamins, such as A, E, F, and K, along with omega-3 fatty acids. All these nutrients play a big part in keeping your body healthy and fit.
Improves Digestive Health: Sea moss is low in calories and sugar and also has fiber and protein content. It contains healthy fats that help reduce cholesterol levels. It also aids in regular bowel movements. An analysis of several studies found that seaweed contains certain minerals that support gut health.
Thyroid Health: Iodine deficiency may cause hypothyroidism, a condition linked to depression, unwanted weight gain, and fatigue. The iodine content in sea moss assists in improving thyroid function. It helps regulate thyroid hormones in the body.
Strengthens Immune System: It has been known to lower infection risk and reduce oxidative stress due to the presence of high levels of antioxidants and anti-inflammatory properties. Vitamins A, C and E present is sea moss also support overall health by reducing the risk of illness.
Supports Muscle Recovery: Sea moss is rich in amino acids essential for making proteins. The amino acid content of the seaweed makes it a great choice for muscle recovery. Vitamins A and B complex in sea moss help with muscle soreness and fatigue.
Acne Treatment: Sea moss contains sulfur which is often used in cosmetic products to fight acne as well as fungal and yeast infections of the skin. The zinc and selenium present in sea moss also promote wound healing, making it an ideal natural compound to treat acne.
Weight Management: Its low-calorie content burns fat, ensuring that you maintain a healthy weight. A rich source of fiber, this nutrient dense alga controls appetite and cravings and stops you from overeating.
Side Effects And Concerns
People with seafood allergies must be careful before including this supplement in their diet. It may also affect your thyroid negatively if you have iodine sensitivity. Sea moss can also have heavy metals such as lead, mercury, and arsenic if it is harvested in polluted waters. To ensure safety and efficacy, it is crucial that you buy your sea moss supplements from reputable brands.
What to Look for in Sea Moss Supplements?
Purity and Quality: Choose products that are free from additives, fillers, and artificial ingredients. Look for third-party testing or certification to ensure product quality.
Form: Select a form that suits your preference and lifestyle. Sea moss supplements are available in powder, pills, oil, and tea form. However, one should avoid taking a sea moss supplement if they are on blood-thinning medication.
Conclusively, Sea moss supplements are largely safe if they are taken in appropriate amounts. And one should take professional advice before including it in their daily routine. It can play an important role in improving your overall health.
Here are the best sea moss supplements:
1. Clean Nutraceuticals Sea Moss
An Amazon bestseller, this supplement contains not just the benefits of sea moss but other essential minerals as well. It comes packed with black seed oil, ashwagandha, and burdock root. A convenient all-in-one supplement, this product is great for hair growth. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any other dietary supplement.
2.TrueSeaMoss Wildcrafted Irish Sea Moss Gel.
The supplement, expertly crafted with dried sea moss and fresh sea vegetables, caters to those who demand nothing less than the best. With pure, clean ingredients and no unnecessary additives, it's tailored for high performers and health-conscious individuals. A vegan supplement, the product helps boost energy and improve digestion and immunity. Nourish your body from within and revitalize its sea moss benefits.
3. Vitamatic Irish Sea Moss Gummies
An easy-to-swallow gummy-form supplement, this product is packed with all the nutrients present in sea moss. It does not leave any aftertaste, ensuring that you do not dread consuming your gummies. In addition to sea moss, it also contains bladderwrack and burdock root essential for thyroid, energy, and immune support. This is a vegan-friendly complex that is free of starch, soy, yeast, wheat, eggs, artificial color, flavor, and preservatives.
4. Clean Nutraceuticals Shilajit Supplement
An all-in-one supplement that combines Shilajit Himalayan, Irish Sea Moss, Ashwagandha, Borin, Magnesium, Zinc, PQQ, CoQ10, and more for overall health support, this is a must-have in your diet. It contains nature's best plant-based extracts. This shilajit used in the supplement collects over thousands of years on rock faces. Give your brain, muscle, and memory extra support with this powerful blend of natural ingredients.
5.American Standard Supplements Organic Sea Moss,
This product has been carefully crafted to meet various dietary preferences and needs. It is suitable for those looking for a vegan, non-GMO, and gluten free sea moss supplement. Made in the USA with globally sourced ingredients, all products by American Standard Supplements undergo rigorous testing to ensure purity and safety.
6. Power By Naturals Sea Moss Plus
The Power By Naturals supplement is a USDA-certified organic supplement that comes in capsule form. It is a potent blend of 500 mg of Irish sea moss, 500 mg of bladderwrack, and 400 mg of burdock root, providing essential minerals for efficient cellular function. Free from undesirable additives, all components of the supplement were ethically wild-harvested. It is vegan and gluten-free, making it suitable for various age groups. Just two capsules daily will be able to provide a resilient dose of Irish moss, bladderwrack, and burdock root. Elevate your health with this rich and all-natural supplement.
7. Irish Sea Moss Capsules by NatureBell
A potent mixture of organic and supportive elements, this supplement is rich in essential vitamins and minerals. It contains three herbal wonders rich in essential vitamins and minerals: Irish moss, bladderwrack, and burdock root. This organic raw powder has been made using only the finest-quality raw organic sea moss. It is backed by a third-party certificate and is soy, dairy, gluten, preservatives, wheat, fish, eggs, and peanuts-free.
8. Wildcrafted Irish Sea Moss Gel
Made in the USA, rich in vitamins and minerals, this nutritional supplement has been sustainably harvested from the St. Lucia ocean. Apart from containing the benefits of sea moss, it also contains iodine, iron, and calcium to promote the overall well-being of an individual. This sea moss gel is shelf-stable and does not require refrigeration until it is opened. It is a versatile alternative and a great option for those who despise eating tablets and capsules. All you have to do is add it to your smoothies, teas, and desserts, or use it to thicken soups and sauces.
9. Red's Kitchen Sink Sea Moss Supplement
Harvested in a marine protected area free of pollution, this supplement is best for those looking for a sustainable alternative to sea moss products available in the market. The red algae used in the supplement has been lab tested for heavy metals and foodborne pathogens. You can even watch their behind-the-scenes video to understand where and how this brand harvests its sea moss!
10. Boysea Sea Moss and Shilajit Bundle
Enriched with Black Seed Oil for hair health, this supplement contains a mixture of 5 beneficial ingredients, including Ashwagandha, Ginger, Bladderwrack, and Burdock Root. You can easily incorporate these unflavored capsules into your daily routine. It aids in digestion, improves gut health, and also promotes healthy skin and nails. Enjoy the simplicity of this potent combination of ingredients without compromising efficacy.
11. Double Wood Supplements' Irish Sea Moss Capsules
Double Wood's sea moss is 100 percent vegan-safe. It is also gluten-free and non-GMO. Produced in the USA, each batch of the product undergoes rigorous third-party testing for purity and potency. Each bottle contains 180 capsules, enough to provide 90 servings of 1,200 mg of seamoss powder. Live a healthier lifestyle with this niche supplement.
12. Advanced Silica Irish Sea Moss Capsules for Women and Men
A convenient solution that is quick and easy to include in your diet, this supplement can replace all the other supplements in your cabinet due to its many benefits and ingredients. In addition to sea moss, it contains black pepper extract, black cumin seed oil, ashwagandha extract, burdock root, bladderwrack, and turmeric powder. The supplement is regularly made in the USA in a registered and certified facility to create an authentic and treat-worthy alternative.
13. Sakoon nutrition Irish Sea Moss Gummies
The unique formulation made with elderberry extract supports brain health and cardiovascular strength. It not only contains the benefits of sea moss but also contains iodine, calcium, zinc, potassium, sulfur, iron, silica, plus natural selenium, manganese, vitamin B- complex, A, C, E, G, K, and more. It is a great alternative if you are looking to have beautiful skin and hair. It is 100% Halal with no gelatin, parabens, or bitterness. Get the benefits of this Irish sea moss supplement made with sustainably harvested, pollution-free marine environment.
14. B BEWORTHS Sea Moss Supplement
These nutrient-rich sea moss liquid drops can seamlessly blend into any drink or shake. The black pepper extract present in the supplement ensures better absorption. This organic gel is made with wildcrafted sea moss. It helps increase energy levels and improves skin health and thyroid function, among many other benefits. It is gluten-free, vegan, and non-GMO. Additionally, the product's third-party testing guarantees purity and safety. Get your daily dose of essential nutrients through these convenient liquid drops.
15. Organic Sea Moss Drops
Pella Nutrition's organic sea moss drops dissolve swiftly, offering a convenient choice over other forms of sea moss supplements. The strawberry flavor also adds a little bit of taste to your health routine. It is best for those who follow keto and vegan diets. Free of harsh additives and fits seamlessly into your healthy lifestyle.
16. MaryRuth Organics Irish Sea Moss Liquid Drops
MaryRuth Organics offers a supplement that caters to both teenagers and adults. It is sugar-free and USDA-certified for quality. A sustainable non-GMO and vegan product, it gives you immune support and improves your overall health. Try this traditionally used seaweed for multiple health benefits.
17. Force Factor Sea Moss Soft Chews
A salted-caramel-flavored alternative, this supplement has hundreds of positive ratings on Amazon. These soft chews are easy to eat and made with real Irish sea moss powder. Just one soft chew a day can keep several health issues away! Every delectable sea moss soft chew is packed with more than 90 vitamins, minerals, and antioxidants. You can trust this product with your health since it is non-GMO, gluten-free, and vegetarian. It also does not contain any artificial colors, flavors, or sweeteners.
18. Betterbrand BetterLungs Sea Moss Gummies
Designed specifically to provide respiratory tract support, this supplement is packed with multiple essential minerals and vitamins. It contains compounds such as Bladderwrack and Burdock Root, along with sea moss. These compounds offer a wealth of nutrients and minerals and have several antioxidant properties. The pack contains 60 easy-to-consume gummies, providing a 30-day supply. Backed by scientific research, this supplement is a must try for those who trust science and nature.
19. Codeage Raw Wildcrafted Irish Sea Moss
One of the few supplements that offer the benefits of Spirulina algae along with sea moss. Each bottle of Codeage Irish Moss offers 60 servings for 2 months of supply, making it an affordable supplement. It is manufactured in the USA with global ingredients in a GMP-certified facility. To make it more attractive and efficient, it has been infused with peppermint oil.
20. HAPPY FOX Sea Moss
Pure, sundried, and sourced from pristine locations, this nutrient-rich gel-form supplement strengthens nails, improves skin, lubricates joints, and nourishes hair. Versatile and easy to use, it can be added to conditioners, scrubs, or masks. It can also be added to any food, making it easy to include in a diet. It has also been tested for heavy metals to ensure purity. Get the best support on your wellness journey with this top-rated supplement.
21. Irish Sea Moss Liquid Drops
This organic sea moss formula has been laced with vitamin C for more efficacy and with zinc to enhance immune support. It helps improve not just skin health but also joint health. High in nutrients and minerals, it is great for your gut and digestive system. It is vegan-friendly, non-GMO, and supports paleo, keto, and vegetarian diets. The tasty apple flavor ensures you can add it to your food and shakes with ease. Keep your body healthy and fit with this toxin-free product.
22. Wild & Organic Irish Sea Moss Gummies
A natural formula made for vegans and people looking for GMO-free supplements. It has prebiotics meant to improve digestion. These candy-flavored gummies are juicy and easy to chew and made entirely with plant-based ingredients. Users have reported experiencing better performance after including this supplement in their diet.
23. VIYOUTH Irish Sea Moss Capsules
This powerful blend of some of the finest ingredients ensures that you get the health benefits of several elements through one supplement. VIYOUTH sea moss capsules can boost your immune system, promote skin and joint health, and provide comprehensive health support. Each capsule contains as many as 92 essential vitamins and minerals. The powerful synergistic effects of black seed oil, burdock, and bladderwrack make sure you lead a healthy and active life.
24. BIO VITALICA Sea Moss Gummies
Sourced from protected and regulated marine areas, this supplement delivers quality and purity both. Proudly made in the USA, this product is non-GMO and is perfect for those following the Vegan, Keto, Alkaline, Kosher, and Dr. Sebi diets. A supplement with fresh fruity flavor, this is a must-have for those who are not fond of capsules, pills, and powders. Simply put a gummy in your mouth, and you are good to go.
25. Wixar Wildcrafted Sea Moss Powder
With almost 3,000 ratings on Amazon, this sea moss supplement features among bestsellers. It comes in powder form, so you can include it in your daily life easily. All you have to do is take out a scoop and put it in your shakes and smoothies. This unique formula has been formulated with care under the highest safety standard using only natural ingredients. Third-party tested for contaminants and impurities, this supplement offers you the best health support.
