Getting to sleep with everything happening in the world right now, can be tough. But after some extensive research, we’ve found some products that just might help you drift off peacefully this World Sleep Day (17th March) - without counting sheep.
From teas to pillow sprays, shower gel to eye masks and even candles - we’ve found some of the most calming products that are here for help you relax and unwind as soon as your head touches the pillow.
This Works have found that the art of sleep is a billion dollar industry, in fact the sleep economy is estimated to be valued around $432 billion by next year - and by the measure of the amount of sleep apps, smart mattresses and night time teas on the market, one would assume that getting to sleep was much simpler these days. But unfortunately, getting quality sleep for many is still a complicated business.
There’s where we’re hoping these products come in handy!
Best products to help you sleep
1. Perfect Night's Sleep Scented Candle (3 Wick)
The NEOM Perfect Night's Sleep Scent to Sleep candle is a really special complex blend using only 100% natural fragrances with 19 of the purest possible dreamy essential oils including English lavender, precious jasmine and sweet basil, plus little touches of other perfectly chosen natural essential oils expertly blended to help you relax and prepare for sleep.
Buy now from NEOM, £50
2. Specialist Synthetic Weighted Blanket
Buy now from John Lewis, from £80
3. DROWSY Silk Sleep Mask
Buy now from Amazon, £69
4. Tisserand Aromatherapy Sleep Better Bath & Shower Wash
For the perfect pre-sleep pampering, soothe your body and mind with this blissful blend of Jasmine, Sandalwood and Lavender 100% natural pure essential oils, leaving the skin nourished and helping you switch off and sleep peacefully.
Buy now from John Lewis, £14
5. YUMI Wellness Gummies
Ashwagandha is perhaps best known for its ability to reduce stress. It’s classified as an adaptogen, a substance that helps the body cope with stress. Ashwagandha is also considered an aphrodisiac, or herb used to improve sexual desire, pleasure, or performance.
With a delicious elderberry flavour, Yumi’s tasty Wellness gummies are the perfect way to get all the benefits of Ashwangda!
Buy now from YUMI, from £19.99
6. LUMIE Bodyclock Glow 150
Buy now from Currys, £79.99
7. ESPA Soothing Diffuser
Create an atmosphere perfect for rest and relaxation with the ESPA Soothing Diffuser.
Containing a soothing blend of natural essential oils, the diffuser transforms any room into a subtly scented paradise.
Having been hand poured and crafted with great care, you’ll be able to enjoy a long-lasting rich aroma throughout the entire day.
The Soothing Signature Blend is composed of the mellow presence of Myrrh, warm Sandalwood, soft Rose Geranium and the gentle woody spice of Frankincense.
Never overpowering, indulge in this comforting scent no matter your mood or stress levels.
Firmly grounded in the principles of aromatherapy, the diffuser exudes a strong sense of tradition.
Buy now from LookFantastic, £38.40
8. Q+A Chamomile Night Cream
A century-old ingredient used for its calming benefits, Chamomile rejuvenates tired, stressed and dry skin. This Chamomile Night Cream is a super soothing moisturiser that works whilst you sleep to strengthen your skin barrier for a hydrated and fresh complexion.
Buy now from Holland + Barrett, £12
9. Artah Sleep Tonic
This formula has a soothing, sedative effect designed to help you switch off and sleep through - without the next day drowsiness. Sleep Tonic uses botanicals proven to improve sleep quality as well as support anxiety, stress and mood, so you can feel the benefits far beyond your bedtime!
Buy now from Selfridges, £34
10. Milk Makeup Melatonin Overnight Lip Mask
Let us introduce you to Milk Makeup's all-new Melatonin Overnight Lip Mask - an overnight mask that replenishes, hydrates, and calms, prepare to wake up to softer, smoother and plumper-looking lips.
This hardworking overnight lip mask refreshes, hydrates and calms! The all-new Melatonin Overnight Lip Mask from Milk Makeup is blended with melatonin and a very-berry blend (made up of goji, acai, blueberry, and blackberry) that work tirelessly overnight to help provide antioxidant protection and benefits while you sleep.
A rejuvenating hero, you'll wake up to smoother and plumper, healthy-looking lips. The addition of Persian silk tree extract helps to balance skin’s topical melatonin levels while hyaluronic acid intensely hydrates for ultra-cushiony, plump lips.
Finally, soothing lavender oil and chamomile extract calm irritated skin.
The balmy texture locks in place all-night-long so you don't have to worry about staining your pillowcase either!
Buy now from Cult Beauty, £21
11. Dr Vegan Vegan Nights Supplements
Vegan Nights is the advanced nootropic formula with clinically studied ingredients to help your mind relax for a better night's sleep. Including 5-HTP, L-Glycine, L-Theanine, with Magnesium, Zinc and Chamomile, it puts your mind and body at rest so you have complete sleep, helping you to relax and sleep so you recover and wake regenerated.
If you experience anxiety or high cortisol, Dr Vegan recommend the Ashwagandha KSM-66 alongside Vegan Nights or better sleep.
Buy now from Dr Vegan, from £15.29
12. Pukka Night Time Tea
Ease into rest with the expertly blended Night Time tea crafted to help you to naturally drift off into a peaceful rest. Unwind with the floral notes of chamomile and lavender, the silky sweet touch of limeflower and the sleepy crush of oat flower and valerian.
Buy now from Holland and Barrett, £3.99
13. Dr. Hauschka Lavender Sandalwood Calming Body Cream
The calming, comforting scent of Lavender is complemented by a warm note of Sandalwood in the replenishing Dr. Hauschka Lavender Sandalwood Body Moisturizer. Extracts of Lemon Balm and Wood Sorrel balance and renew, while fine oils of Macadamia nut, Apricot kernel and Avocado support and fortify your skin's own protective barrier. The result? Your skin looks and feels soft, supple and smooth.
Buy now from John Lewis, £22.10
Speaking to This Works CEO Anna Persaud has given us some tips for a restful night’s sleep, especially those moments before falling asleep - and she said: “As you’re heading to bed, try to reduce brain stimulation by turning off your screens and carrying out less-exciting tasks – the perfect time for folding the laundry! Mindfulness and meditation can go either way at this stage in the evening – focusing intently inwards can sometimes actually stimulate the brain too much, keeping you awake. If you are practicing mindfulness before bed, make sure your intent is outwards so following a guided or audio meditation rather than your own breath or thoughts is perfect.”
Have you purchased anything from our guide? Or do you have a routine that helps you sleep better at night? Let us know what works for you in the comments section below.
