Chlorophyll is no longer just something you vaguely remember from school science lessons.
This powerhouse pigment, responsible for giving plants their green hue, is something you've likely heard on Instagram and TikTok in the sphere of detoxifying your body, reducing inflammation and boosting energy. It’s no wonder chlorophyll supplements have earned a spot on health enthusiasts' shopping lists.
But what is it, what does it actually help with and what should you look for when choosing a supplement?
What are the key health benefits of chlorophyll supplements, and who might benefit most from taking them?
Helena Barham, Nutritional Therapist, Functional Medicine Practitioner & Founder of Nourish&Be, says: "There is some evidence for anti-cancer effects and anti-inflammation. Chlorophyll can help with detoxification by binding to certain toxins (endocrine-disrupting chemicals) in the gut, preventing them from being absorbed. Preventing these toxins from being absorbed may also be the mechanism by which chlorophyll can help reduce inflammation, as toxins are inflammatory in the body”.
She continues, “So in theory, people who are exposed to chemicals on a regular basis, either through work or at home (think cleaning and certain beauty products) may benefit from chlorophyll supplementation. Or just eat more greens!"
What’s the difference between liquid chlorophyll, tablets, and powders? Is one form more effective than the others?
"Liquid might be more easily absorbed than powders or tablets. By that logic, powders could be more beneficial for not being absorbed and ‘mopping up’ in the gut. In theory!"
What should consumers look for on the label when choosing a high-quality chlorophyll supplement?
"Some chlorophyll supplements are based on chlorophyllin which is semi-synthetic. I’d look for one that is actually chlorophyll."
Are there specific times of day or methods of consumption (e.g., with meals, in water) that maximise chlorophyll’s benefits?
"There is limited evidence to suggest there is a best way. I would instinctively say that, since chlorophyll is a food supplement, it should be taken with a meal."
We’ve rounded up all of the best chlorophyll supplements.
Core Nutrition Liquid Chlorophyll Drops
Core Nutrition’s Liquid Chlorophyll Drops are a versatile and convenient way to supercharge your hydration. Packed with natural chlorophyll and free from artificial additives, these drops are perfect for supporting energy, reducing body odour and promoting gut health.
Just add a few drops to water or your favourite drink to enjoy a clean, mildly herbal flavour and a vibrant green hue. Ideal for on-the-go lifestyles, these drops are a no-fuss solution for keeping your body balanced and energised.
Buy now £13.99, Amazon
NaturesPlus Kelp Tablets
NaturesPlus Kelp Tablets are a simple yet effective way to tap into the natural power of chlorophyll. Derived from nutrient-rich kelp, these tablets offer a concentrated source of iodine and other essential minerals to support thyroid function and overall health.
Perfect for those looking for a fuss-free supplement, they’re easy to take and ideal for daily use.
Buy now £9.02, Amazon
New Leaf Liquid Chlorophyll - High Strength 100mg Drink
For a refreshing chlorophyll boost, New Leaf's Liquid Chlorophyll is a must-try. With 100mg of high-strength chlorophyll per serving, it’s designed to support detoxification, improve digestion and energise your day.
The natural mint flavour adds a crisp, clean taste to water, making hydration even more enjoyable. Whether you're looking to support your skin, gut or overall vitality, this budget-friendly liquid is a simple and effective addition.
Buy now £8.95, Superdrug
ALPHA01 Organic Chlorella Powder
ALPHA01's Organic Chlorella Powder is a powerhouse of chlorophyll and essential nutrients. Made entirely from organic chlorella, it’s rich in vitamins, minerals and antioxidants to support detoxification, immune health and energy.
Its vibrant green colour adds an extra level to your wake-up routine while its mild, earthy flavour blends easily into smoothies, juices or other recipes.
Buy now £8.09, Amazon
KIKI Health Liquid Chlorophyll
KIKI Health’s Liquid Chlorophyll is the ultimate all-rounder for your daily wellness routine. Packed with antioxidant properties, the potent formula supports digestion, boosts energy and promotes clearer skin all at the same time.
Its compact 125ml size makes it perfect for on-the-go lifestyles, while its concentrated nature means a little goes a long way. Simply add a few drops to your water or smoothie for a gentle detox that helps balance your body’s pH levels.
Buy now £16.50, John Lewis
Holland & Barrett Spirulina 500mg 200 Tablets
Holland & Barrett’s Spirulina Tablets are a nutrient-dense option that is perfect for boosting your daily vitality. Each of the 200 tablets contains 500mg of pure spirulina, an algae superfood rich in chlorophyll, protein and essential nutrients.
This supplement is designed to help improve energy, support muscle recovery and promote a natural detox.
Buy now £20.99, Holland & Barrett
Nature’s Way Liquid chlorophyll with mint flavour
Transform your hydration routine with Nature’s Way Liquid Chlorophyll, a refreshing supplement with a natural minty flavour. Designed to support digestion, detoxification and immune health, this liquid formula is ideal for those who want a flavorful way to incorporate chlorophyll into their daily lives.
Add it to your water for an instant energy and hydration boost. Its alkalizing properties help balance your body’s pH, while the mint flavour makes each sip a little more invigorating than your typical greens.
Buy now £23.99, Amazon
Lab One N°1 Chlorophyll DETOX
If you’re looking for a detox solution that works as hard as you do, Lab One’s N°1 Chlorophyll DETOX is your answer. The premium formula is designed to purify your body by flushing out toxins and supporting healthy digestion.
Enriched with high-quality plant extracts, it also works to neutralise odours and promote better hydration. It's a quick, effective way to enhance energy levels, boost immunity and feel more refreshed every day.
Buy now £17.00, Lab One
TRIBE Liquid Chlorophyll
Elevate your health game with TRIBE's Liquid Chlorophyll, a high-potency supplement crafted for optimal detox and energy support. This premium formula is made to help cleanse your system, reduce bloating and improve skin clarity.
Just a few drops added to your water can boost hydration and provide an antioxidant-rich defence against free radicals.
Buy now £25.00, TRIBE
Dream Magic Superfoods Dream Magic Green
Dream Magic Green brings a superfood powerhouse to your routine with its vibrant, nutrient-dense blend. Packed with chlorophyll-rich ingredients like wheatgrass and spirulina, this powder is designed to support energy, detoxification and glowing skin.
The light, earthy flavour pairs perfectly with smoothies or simply mixed into water.
Buy now £19.99, Dream Magic Green
Verdict
Core Nutrition's Liquid Chlorophyll Drops are our top choice as they offer a pure, potent formula that supports detoxification, boosts energy and enhances skin health. Its refreshing mint flavour makes it easy to incorporate into your daily routine too.
