Actress partners with UScellular to celebrate Global Day of Unplugging on March 1, emphasizing the importance of taking digital breaks. She shares her family's approach to children's smartphone use, with her daughter having a phone for safety reasons in middle school while her son waits until he's older.
Recognizing the potential issues of social media pressure and phone addiction, the actress advocates for technology breaks to prioritize human connection over digital engagement. She highlights the benefits of resetting and refocusing on well-being, especially in light of the mental health challenges faced by children, exacerbated by the pandemic.
Managing technology use can be challenging for parents, and the actress and her husband implement time limits on their kids' devices. They also guide their children on social media usage, encouraging thoughtful posting and seeking parental input before sharing publicly.
Reflecting on her own social media presence, the actress emphasizes the importance of considering the permanence of online content and dealing with both positive and negative feedback. She shares her strategy of taking time to review and refine posts before sharing them.
When unplugging from digital distractions, the actress prioritizes family time, outdoor activities, reading, and connecting with friends. She underscores the value of personal connections and supporting one another in busy lives.
UScellular's partnership includes a donation to Unplug Collaborative for every participant in the Global Day of Unplugging, aiming to combat loneliness and promote digital balance. The initiative aligns with research linking social media use to adolescent depression, emphasizing the importance of mindful technology consumption.
