Active Exercise & Other Physical Activities Regardless Of Age Helps Fight Off Dementia

A young woman doing her routine exercises. A new study showed that exercising helps the mental health to fight off dementia that helps the brain function later in life. JONATHAN BORBA/SWNS TALKER

Any regular exercise at any age – from a monthly walk to running marathons – helps fight off dementia in later life, according to new research.

But maintaining a fitness routine throughout adulthood is the best for preserving memory and .