Kate McCusker’s article on walking resonated with me (The one change that worked: I loathed all forms of exercise – until I moved to a big city and walked miles, 31 March). I, too, have signed up for aerobic classes, pilates sessions, tai chi courses and other activities, and though I did enjoy them, I hated being indoors. I began walking every day for long periods when both my children were chronically ill for several years. My daily walks helped me manage the stresses of being a caregiver. They got me out of the house without having to go too far, lifted my mood and delighted my senses.
I found beautiful walks near my home through fields and parks and am fortunate to have some wooded areas within walking distance. My children are now grown, but I rarely miss a day of walking. I stroll through cities while on vacation, hike up mountains near my cottage and generally walk every day without fail, regardless of the weather.
On my more regular routes, I note the small details of changing seasons: the early shoots poking through dead leaves, the summer snails on the path after the rain, the loud drumming of mating woodpeckers, the early frost on the morning leaves. Every walk is a thrill and, because the world is an ever-changing kaleidoscope of beauty, no two walks are the same.
Kathy Haltrich
Kirkland, Quebec, Canada
• I had planned that, when my lovely car expired, I would try living without one out of curiosity. I couldn’t actually imagine life without a car, having driven almost every day for well over 50 years.
I have seven grandchildren and want to do something for the future. It’s a small enough gesture in terms of what’s happening in the world. To my amazement, I was happy walking everywhere and kept putting off buying another car.
It’s now four years since I owned a car and cannot see myself owning another. I am retired and have time. It’s been lovely. Try it if you can.
Sue Alaveh
Sheffield
• My experience mirrors Kate McCusker’s. I don’t understand the media’s emphasis on sport, gyms and their pundits when it comes to fitness. My experience of sport was one of total inadequacy and humiliation. So walking and exploring is great, dancing joyous, gardening fabulous. I love public transport, with its passages and stairs. Cleaning the house and DIY actually achieve something. Don’t be bullied by the Lycra brigade. Find something that brings you joy.
Christine McCauley
London
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