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Bored Panda

Lifestyle

Justinas Keturka

79 Memes For People Who Are Struggling Through Adulthood (New Pics)

Stepping foot into adulthood is what many children dream about. They fantasize about finally having the freedom to eat pizza five days a week, go to a friend’s house unannounced, or stay awake till midnight on a weekday. Sure, free will is a big perk of being an adult but nobody tells these kids just how many crushing responsibilities come with it… or they simply don’t listen. Nonetheless, they inevitably learn this later on, when they’re suddenly left to make their own appointments, wonder what they’ll feed themselves, and realize the bed starts calling them at 8 p.m. Then, it becomes clear that adulthood is not the rainbow and ponyland they imagined it to be.

Undeniably, many of us are stuck in this phase, thinking that adulthood is a total scam. To make these thoughts more bearable, we compiled a full list of adulting memes shared in the Adulting subreddit. To find them, all you have to do is scroll down.

While you're at it, don't forget to check out a conversation with Shari Botwin, LCSW, trauma expert and author of Thriving After Trauma and Stolen Childhoods: Thriving After Abuse, who kindly agreed to chat with us more about the struggles of adulthood.

#1 I Just Want

Image credits: HistoricalDoughnut14

#2 My Favorite

Image credits: Comfortable_Turn4963

#3 Real Adults

Image credits: reddit.com

Shari Botwin, LCSW, trauma expert and author of Thriving After Trauma and Stolen Childhoods: Thriving After Abuse, believes that many people find adulthood to be hard because it feels like an overload of responsibility.

"Between managing finances, relationships, fear of failure, and for some a lack of support, adults find themselves feeling overwhelmed and uncertain about their present and future," she said to Bored Panda.

#4 You Were Right

Image credits: FitFounder

#5 Eye Opening

Image credits: socialbutterfly_pro

#6 I Think I Was Rushed Into Being An Adult

Image credits: Sory19621a

Even scientific research considers the ages between 18 and 29 to be amongst the most difficult years. Developmental psychologists call this phase emerging adulthood, as it’s full of mental and emotional challenges. Because of this, it was found that adults in these years have the highest rates of depression and anxiety.

#7 🤷‍♂️

Image credits: ineluctable30

#8 Even Then It Burns Me Out

Image credits: BleedingHeart1996

#9 Just Some Solid Advice For Adulting

Image credits: Daisy420Rex

Botwin suggests that societal pressure to have it all figured out could also be contributing to adults’ stress levels. “The fear of rejection and pressure to conform often leave adults feeling insecure and stressed out. Many of my clients have expressed feeling like no matter what they do, it is never good enough,” she shared.

#10 This Is Literally What's Happening To Me Everyday

Image credits: Salt_Philosophy2145

#11 So Relatable

Image credits: VioletGarciia

#12 My Mother-In-Law’s Wise Words About Being Upset With The Election Results

Image credits: RHOCorporate

“Societal pressures lead to unrealistic expectations about finances, appearance, and relationships. For example, some adults have talked in therapy with me about feeling like they have let others down if they are not in a traditional family or making a certain amount of money. These unmet societal expectations often lead to depression, anxiety, and other mental health conditions,” she further explained.

#13 30 😭

Image credits: yourmombeats

#14 R.i.p

Image credits: lMMORTAL99

#15 Being Alone Is Addicting

Image credits: Wrong-Professional89

Over time, it gets harder and harder for those who want to conform to societal expectations to do so, as it gets increasingly more difficult for young adults to find a decent job, a partner, and buy a home. These growing challenges, combined with still-developing brains in the early 20s, often create suitable circumstances for mental health issues to present themselves in the phase of emerging adulthood.

#16 Real

Image credits: Sheikh_sahebb

#17 Don't Be The Definition Of Insanity

Image credits: Daisy420Rex

#18 Ok 😶‍🌫️

Image credits: moxvi_

Botwin believes that what can help people to better transition into adulthood is setting realistic education, career, and relationship goals for them. “This allows adults to move through the transition with less anxiety and stress. Prioritizing mental health and continuing to develop a network of adults who can guide and offer support also supports adults as they transition into a new phase of life.”

#19 Ugh

Image credits: ineluctable30

#20 This Is Not How It Ought To Be

Image credits: mcwrinkler254

#21 We Just Gotta Keep Pushing Through

Image credits: Pure_Zucchini_Rage

But even though the adulting struggle is real, it can be manageable. Botwin suggests that grown-ups practice self-compassion and implement a variety of self-care techniques, which help to manage daily life challenges. “Focusing on the positive aspects of life and making time for fun and lightheartedness makes the shift into adulthood more tolerable and less stressful. Avoiding perfectionism and making space to have a tribe of supporters lessens the burden of adulting.”

#22 Too Many Negative Stories Here, I Love My Adult Life

Image credits: whotfisjovana

#23 Officially An Adult🥲

Image credits: VedaChime31

#24 Everything Needs My Attention

Image credits: whitewhalehunter2

“Being grown up does not mean that we have to be perfect or that we cannot ask for help,” she added. “Being an adult does not mean that we will not make mistakes and that we should never have fun. Adulting can be amazing when we give ourselves permission to be the person that we want to be, and that society does not get to decide what we should or should not be doing regarding our finances, relationships, and needs outside of our daily responsibilities.”