Laughter does so much good for us, and we may not even realize it. It strengthens our immune system, boosts our mood, relieves pain, and protects us from the harmful effects of stress.
Ultimately, few things work better or faster than a good giggle to give your body and mind some much-needed positivity.
For those who need help finding things to laugh about, Bored Panda has just the right Instagram account for you. It’s called “Daily Humor Memes” and provides its followers with top-notch jokes to make their day just a little bit brighter. Scroll down to find the best they have to offer, and don’t forget to enjoy the benefits of a good old chuckle.
We also reached out to laughter ambassador and laughter yoga trainer Lotte Mikkelsen and joy coach, laughter champion, and laughter yoga teacher Carla H. Brown, who kindly agreed to tell us more about why laughter is so important.
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With its entertaining content posted daily, the Instagram account “Daily Humor Memes” (DHM) contributes to netizens’ well-being by making them giggle.
Bored Panda reached out to laughter ambassador and laughter yoga trainer Lotte Mikkelsen and joy coach, laughter champion, and laughter yoga teacher Carla H. Brown, who kindly agreed to tell us more about laughter.
Mikkelsen defined a hearty chuckle as an amazing tonic that releases a joy cocktail, counterbalancing stress chemicals in our bodies. “By simply lowering stress, we improve our ability to fight illness and recover quicker. When you think about laughing, and perhaps the last time you had a really good belly laugh, you may remember how it made you feel. It lifts your mood big-time and reduces negativity.
The brain not only increases levels of happy hormones, endorphins, but also serotonin, which is our natural anti-depressant, along with dopamine, our reward chemical, and love hormone, oxytocin - just to name a few of the most well-known and often mentioned ones.”
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Brown also highlights its refreshing properties for the brain, the body, and the nervous system. “It engages and liberates the diaphragm, forcing you to inhale more deeply and exhale more powerfully (expelling more carbon dioxide), expanding your intake of oxygen-rich air, and carrying it to your brain and bloodstream,” she adds.
She explains that laughter interrupts the stress cycle and stops the mind from thinking, stopping the production of stress hormones like cortisol and adrenaline. “Not only do people feel lighter and more relaxed after a laughter session, but they frequently sleep better, because the diaphragm is a center point for the parasympathetic nervous system, which is the part of the nervous system in charge of relaxing and engaging sleep.”
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Did you know that laughing is contagious? Brown mentions that when we laugh in a group, even when we don’t feel like laughing, the body is pushed to the positive bonding experience with others, and the laughter becomes real.
She also told us, “This contagious process happens, partially, due to the mirror neurons, which all of us have. Mirror neurons copy what we see other people do. Laughter liberates repressed emotions being held in the body. It is a powerful way to move stuck energy and improve mental and emotional health. In order for the laughter to be beneficial, it must be engaging and sustaining. The optimum is 10 to 15 minutes of hearty belly laughter on a regular basis.”
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Laughter isn't as one-dimensional as some might think. Mikkelsen claims that it can be used for the greater good or even to hurt someone. It can have negative effects when someone isn’t involved in a joke or when people get too involved and funny banter starts targeting specific individuals.
But that’s exactly why laughter yoga is the perfect solution for some, as it doesn't rely on jokes and doesn’t require a great sense of humor. During it, people tap into their natural state of play and bring out the playfulness that they might have forgotten through their adult years. It’s done through laughter exercises combined with deep breathing, hence the name laughter yoga.
“When we laugh in this way, there is no pointing fingers and simply a willingness to enjoy the multitude of benefits we get when we laugh. It is also recommended to laugh alone so you can continue to experience the benefits of greater emotional, mental, and physical health and well-being.”
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Brown, based on her more than 15 years of experience with intentional laughter, distinguishes four types of laughter. First, there is someone who's just getting started in a laughter practice, and their laughter sounds forced because their body is not in the habit of laughing.
Second is the repressed laughter- when you can tell that a person is uncomfortable with laughing and so the mind is involved, judging the laughter practice, and not fully engaging.
Then there is laughter that has intense emotions underneath, like sadness, anger, or rage and ends up touching into and releasing those emotions through the process of laughing. (you could also say, "sad, laughter, angry, laughter, nervous laughter, uncomfortable after.)
The last one is joyous laughter, where a person is touching on sincere, authentic joy through their laughter. You can feel it when you’re around them.
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Both experts agree that laughter can, in fact, be learned. Brown shared, “Absolutely, laughter can be learned and cultivated! Otherwise, I would still be depressed and anxious. I consider myself a recovering “serious person," a persona I developed as a child of neglect, dealing with high stress and significant traumatic experiences on my own, and feeling anxious and scared most of the time.
The reason it's important to cultivate a practice of intentional laughter on a daily basis, is because the body has the capacity to carry memories of past experiences. When you have had vast amounts of stress in your life, your nervous system creates neural pathways and neural nets that carry the memory of stress, in essence, creating stress receptor sites.
When we laugh, the body doesn't know the difference, so it signals the brain to release happy chemicals, which help you feel better instantly, even if your thoughts aren't feeling positive or uplifting.
Daily laughter has been proven to lift depression and relieve anxiety. I just ran a 14-day Laughter Enjoy reset in January and had many people report that they felt more energized and less heavy and lethargic after 14 days of laughing daily. I consider laughter to be a practice, like anything else. The more we do it, the more of a habit it becomes in the body, and the easier it is.
A person who has been in their head, relating to life by engaging the mind in critical thinking, may find it more difficult to laugh for no reason. Typically, in many cultures, a reason to laugh is based on an external stimulus. A daily, regular laughter practice will change your life! Laughter yoga is a great way to do that!”
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Brown signed off by saying, “Laughter has improved my mood, lifted my depression, and significantly decreased my anxiety levels. I am able to access a positive, easy-going feeling more consistently and frequently. It has boosted my self-esteem and confidence, and it has increased my sense of humor immensely. I consider myself a recovered serious person. I am far more relaxed and laid-back and I am less willing to stress about the small stuff. It has improved my relationships.
One of the biggest bonuses is that I have a laughter community all over the world! After winning the 2023 World Laughing Championship, I decided to embark on a World Laughter and Joy Tour in September 2023. I am currently in Malaysia after visiting Eastern Europe, India, and Thailand. The next stops beginning in March are Taiwan, Southern Europe, and Canada, before returning to California in May 2024. Intentional laughter has changed my life!”
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The Instagram account “Daily Humor Memes” (DHM) has been around since 2017, improving people’s days for almost seven years by adding a touch of humor to every post. What distinguishes it from similar types of pages is the original content they share.
If you notice any pictures with the watermark “IG:@dailyhumormemes,” they were crafted or sourced by the owner himself. You might also come by “historical lessons” in their stories, which are there to mix up the things they post and confuse people a little.
They also try to add more personality to their account by hosting question-and-answer sessions where people can inquire about anything and everything. By scrolling through them, we discovered that the name DHM came from the desire to make it as informative as possible so people could find it with more ease. “Not only does the name tell you what I post, but it tells you how often I post it too.”
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This all started because the creator wanted side income and thought that this kind of “side hustle” was quite compatible with his passions. Growing up, his biggest fixation was writing, but he then suffered from writer’s block and discouragement. Luckily, at the time, he shared this with his audience that he was starting to work on a sci-fi script that he would eventually like to turn into a graphic novel series.
The owner of this account also confessed that doing social media gets tiring sometimes. It’s one of the main reasons why he stopped doing promotional content on the weekends. Therefore, he decided not to post during the holidays and on Saturdays and Sundays as an experiment to see what effect it would have on his well-being.
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Additionally, people can seek advice on this account when they need it. One person asked for tips for figuring out their sexuality, as they feel like they might be bisexual. The creator kindly answered, “I think it’s really just a process of learning to accept yourself for who you are, which can be difficult for some people, depending on their situation. It’s quite strange how the mind works, though. You think you know yourself better than anyone else knows you, and, because of that, it can sometimes be hard to accept something completely new about yourself that you’re currently questioning, but I’m sure you’ll find the answer eventually.”
He has extended his meme content to YouTube, too. The channel is called “DHM Entertainment” and currently has 17.1k subscribers. Previously, it was used for Vine compilations until it was sadly shut down. Now, it’s a platform for “irrelevant memes with no views.” But it’s doing pretty well for posting “unpopular memes,” with one of his videos reaching 10 million views.
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