The Latest Breaking News from Heart Health

Heart health experts share tips on how to synchronise the circadian rhythm in order to boost health and wellbeing.

One long walk per day is better than multiple short walks when it comes to heart health, a new study finds.

Walking briskly can increase the heart rate, improve circulation, lower blood pressure, and help people lose weight.

High blood pressure affects nearly half of U.S. adults, and many rely on medication to manage it. But your diet can make just as big...

When we think about heart health, we often focus on big things like exercise and quitting smoking. These are incredibly important. However, what we put into our grocery cart each week has a massive, direct impact on our cardiovascular system. Many common foods, even some marketed as ‘healthy,’ are silently…

People who eat more unprocessed plant foods have up to a 44 per cent lower risk of heart disease, research shows

As you get older, you become more conscious of your diet, especially when it comes to heart health. You diligently choose foods that are marketed as “healthy,” “low-fat,” or “natural.” But the food industry is full of clever marketing that can be misleading. Many of the go-to healthy foods you’ve…

Endurance isn’t just for athletes or marathon runners. Every man, whether you’re chasing fitness goals or just want more energy for daily life, benefits from better stamina. Power foods can help fuel your body, boost performance, and aid recovery. They also support heart health and muscle repair, two essentials for…

Heart disease remains the leading cause of death for older adults in the U.S., yet many daily eating habits quietly raise the risk. Even seemingly...