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Josh Finan continues to be brilliant in Waiting for the Out. Plus: buckle up for the final double bill of Heated Rivalry. Here’s what to watch this evening

Move over, Wonder Woman! The latest MCU spin-off is an intriguing and surprisingly meta affair. Plus: a brilliant documentary about the boyband – and more regency raunch as Bridgerton returns

IN FULL

The 86-year-old said she will now spend summers ‘enjoying my garden’ after nearly a decade in the tent

The judge steps down after nine seasons on the baking competition

On the latest episode of The Independent’s Well Enough podcast, host Emilie Lavinia is joined by the nation’s PE teacher, Joe Wicks. Six years after he exploded onto the fitness scene during Covid, solidifying himself as the UK’s guide to huffing-and-puffing in the living room, Wicks has added many feathers…

INDEPENDENT STUDIO: Protein bars might be booming, but Joe Wicks argues the real fix for our UPF-fuelled snacking culture is far simpler: cook more. Hannah Twiggs breaks down why he says we don’t need to obsess over macros – just meals

Channel 4 documentary links online knife sales by Adam Eliaz's former firm to teen stabbings, reigniting debate over retailer responsibility and regulation laws.

For all the golden moments, rewatching coverage from 40 years ago was a lesson in how much things have improved