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"It was heartbreaking. I was treated like a criminal."

London never ceases to hustle and bustle, but when its time to take stock and find real recalibration these spas are the perfect pit stops. Focusing not just on instant results, but long-term balance, they offer unrivalled, results-driven treatments and exquisite surroundings in which to regroup, recharge and relax.

Or keep them bookmarked, just in case.

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A new wave of luxury retreats for new mums offers dedicated nannies, psychotherapist to help unpack traumatic births and suites decked out with all the latest baby mod-cons. Alicia Miller checks in with her daughter

The Soho Home House Goose Down Pillow is a must-have for your sleep sanctuary.

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Time for a shopping trip

Sleep amongst the trees at this stylish hotel bringing nature to the city, where the champagne flows and the eco-lodge residences come with all the mod cons