Discover the best mobile apps that can help you practice meditation and mindfulness for a healthier mind and body.
1. Headspace
Headspace offers guided meditation sessions for beginners and advanced practitioners. It covers various topics like stress, sleep, and focus.
2. Calm
Calm provides meditation programs, sleep stories, and breathing exercises to help you relax and improve your mental well-being.
3. Insight Timer
Insight Timer offers a vast library of guided meditations, music tracks, and talks from mindfulness experts to support your meditation practice.
4. Aura
Aura personalizes meditation sessions based on your mood and preferences, making it easier for you to find the right meditation practice for your needs.
5. Buddhify
Buddhify offers on-the-go meditation sessions for various activities and moods, making it convenient to incorporate mindfulness into your daily routine.
6. Smiling Mind
Smiling Mind provides mindfulness programs designed for different age groups, including kids, teens, and adults, to promote mental well-being at every stage of life.
7. Stop, Breathe & Think
Stop, Breathe & Think helps you check in with your emotions, practice gratitude, and cultivate compassion through guided meditation and mindfulness exercises.
8. 10% Happier
10% Happier offers meditation courses and talks from leading meditation teachers to help you reduce stress, increase focus, and cultivate a more balanced life.
9. Simple Habit
Simple Habit provides short, guided meditation sessions for busy individuals, focusing on stress relief, sleep improvement, and overall well-being.
10. Oak
Oak offers breathing exercises, guided meditations, and mindfulness practices to help you build a regular meditation habit and achieve a sense of calm and clarity in your daily life.
